Do you find some days you are still in your PJs after lunch, chasing your tail with the demands of a new baby?  Do you feel guilty that you are finding some aspects of being a new mum too much?  You are not alone.  This episode has been created because many new mums feel overwhelmed and reached out to Heidi and Sarah for support.  Within this episode, Sarah and Heidi consider the feelings, emotions and various phases during pregnancy and motherhood.

Dynamics change at home during this time and is another transition to deal with.  The change in family and relationship dynamics is discussed, creating proactive measures to deal with loneliness and creating time for self care.

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More from the show!

Heidi’s website: http://heidihadley.com/  https://totalsomatics.com/ www.BabyMassageAdelaide.com.au

Sarah’s website: https://sarahwilsonnd.com/ https://www.advancedwomenshealth.ca/ https://www.instagram.com/drsarah_nd/ 

Blog: Mindful in May series - Recharge, Refresh, Recalibrate and Recuperate.

https://totalsomatics.com/mindful-in-may-week-1/

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