Do you feel you are trapped in a figurative hamster’s wheel, expending energy and feeling like at times you have nothing to show for it?  In this episode Heidi and Sarah discuss the warped view of busyness and how it has become a badge of honour, sometimes at the expense of our health, family or happiness.  Within this episode, you will learn how busyness takes you into subconscious actions.  You will learn how that shows up in behaviour and body language.

Heidi and Sarah discuss the 10 signs seen when people begin to spiral and allow subconscious actions to take over.  Sarah and Heidi discuss key areas within the brain and how they affect other areas of the body during stress, such as hormones, immunity and digestion.

RELATED EPISODES

Stress: are you really in control? https://reallywellwomen.com/s1-e3-stress-are-you-really-in-control

Cortisol and Stress https://reallywellwomen.com/s1-e4-cortisol-and-stress-is-chronic-stress-causing-your-health-issues

Have a question? We have answers! Ask them here. https://reallywellwomen.com/contact-us

To leave a review (You are the BEST!) go to : https://reallywellwomen.com/review

More from the show!

Heidi’s website: http://heidihadley.com/  https://totalsomatics.com/ www.BabyMassageAdelaide.com.au

Sarah’s website: https://sarahwilsonnd.com/ https://www.advancedwomenshealth.ca/ https://www.instagram.com/drsarah_nd/ 

BLOG: The trap of busyness

https://totalsomatics.com/the-trap-of-busyness/

Blog: Get off the hamster’s wheel and START LIVING

https://totalsomatics.com/get-off-the-hamsters-wheel-and-start-living/

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Do you feel you know how intricate your immune system is?  Do you know the key nutrients to support immune function?  What can you do to fight off infections?

During the recording of this season in March 2020, Covid-19 had just started to take hold globally.  In this episode Sarah and Heidi discuss how to take care of your immune system and what you can do to boost your function.  Sarah and Heidi discuss the importance of digestive immunity and how it is part of creating resilience for your immune system.  Discussions on supplements, foods and lifestyle factors are considered, knowing what will help and boost immune and digestive function.  Sarah and Heidi discuss the power of subconscious habits and how during times of extra vigilance, it can prevent sickness.

Have a question? We have answers! Ask them here. https://reallywellwomen.com/contact-us

To leave a review (You are the BEST!) go to : https://reallywellwomen.com/review

More from the show!

Heidi’s website: http://heidihadley.com/  https://totalsomatics.com/ www.BabyMassageAdelaide.com.au

Sarah’s website: https://sarahwilsonnd.com/ https://www.advancedwomenshealth.ca/ https://www.instagram.com/drsarah_nd/ 

Blog: Coronavirus - dealing with uncertainty

https://totalsomatics.com/coronavirus-dealing-with-the-uncertainty/

Blog: How to be resilient during these challenging times

https://totalsomatics.com/how-to-be-resilient-during-these-challenging-times/

Blog: Managing your emotional, mental and physical health

https://totalsomatics.com/managing-your-emotional-mental-physical-health/

Blog: Immune health 101

https://www.sarahwilsonnd.com/blog/immune-system-101-types-immune-responses-chronic-inflammation

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Sarah and Heidi catch up on what has been happening since season 1.

They discuss the theme “Navigating Life’s transitions” for season 2 and will raise light on what is “normal” and what is “common” for your age and stage of life.

Have a question? We have answers! Ask them here. https://reallywellwomen.com/contact-us

To leave a review (You are the BEST!) go to : https://reallywellwomen.com/review

More from the show!

Heidi’s website: http://heidihadley.com/  https://totalsomatics.com/ www.BabyMassageAdelaide.com.au

Sarah’s website: https://sarahwilsonnd.com/ https://www.advancedwomenshealth.ca/ https://www.instagram.com/drsarah_nd/

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Do you feel you have lost your zest for life?  Do you feel you are living a life of groundhog day?  Has it started to affect your emotional, physical and mental health?  Do you feel you want a change of career but not sure what to do?  Within this podcast Heidi Hadley and Dr Sarah Wilson discuss how your subconscious mind is linked with self confidence, connection and passion.  The importance of passion and connection for your mental, physical, emotional and spiritual health are discussed.  The power of visualisation is developed and you will learn how you can use it to prime your mind and focus towards what you would like to achieve or experience.  This is the final episode of series one and Heidi and Sarah invite you to join Really Well Women community and reach out to us with your questions and feedback.

Have a question? We have answers! Ask them here. https://reallywellwomen.com/contact-us

To leave a review (You are the BEST!) go to : https://reallywellwomen.com/review

More from the show!

Heidi’s website: https://heidihadley.com -  https://totalsomatics.com

Sarah’s website: https://www.sarahwilsonnd.com - https://www.advancedwomenshealth.ca

Additional support:

https://totalsomatics.com/somatics-brain-plasticity-and-visualisation/

https://totalsomatics.com/words-have-power/

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How much sleep do you get?  Do you notice how sleep deprivation affects you?  Within this podcast Heidi Hadley and Dr Sarah Wilson discuss the importance of sleep.  They delve into the various stages of sleep and how what you do in your day has a huge impact on various stages of sleep.  Do you wake regularly at 3 or 4am?  Learn why this is such a common problem.  Heidi and Sarah discuss the connection of sleep and Alzheimer’s disease.  This podcast will provide proactive measures to improve the quality, depth and length of your sleep.

Have a question? We have answers! Ask them here. https://reallywellwomen.com/contact-us

To leave a review (You are the BEST!) go to : https://reallywellwomen.com/review

More from the show!

Heidi’s website: https://heidihadley.com -  https://totalsomatics.com

Sarah’s website: https://www.sarahwilsonnd.com - https://www.advancedwomenshealth.ca

Additional support:

https://totalsomatics.com/the-power-of-somatics-before-sleep/

https://totalsomatics.com/rest-recentre-recalibrate/

https://www.sarahwilsonnd.com/blog/better-sleep-starts-with-these-5-steps

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The food and drink you consume are imperative for your mind and body.  Heidi Hadley and Dr. Sarah Wilson, ND will dissect this subject and reveal how your mood and hormones are heavily influenced by what you take in.  You will learn how intricate areas of your body rely on hydration to move efficiently.  You will be provided with material and advice to help you to adopt a lifestyle focused on improving your hydration for good health.

Have a question? We have answers! Ask them here. https://reallywellwomen.com/contact-us

To leave a review (You are the BEST!) go to : https://reallywellwomen.com/review

More from the show!

Heidi’s website: https://heidihadley.com -  https://totalsomatics.com

Sarah’s website: https://www.sarahwilsonnd.com - https://www.advancedwomenshealth.ca

Additional support: 

https://totalsomatics.com/mood-and-food/

https://totalsomatics.com/health-nutrition/ 

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Heidi Hadley and Dr. Sarah Wilson, ND discuss how the gut is the root of everything.  You will gain a deeper understanding of inflammation, how your immune system is affected by your gut and also the connection with mood hormones.  Within the podcast, the subject of weight loss resistance is covered and how a healthy gut is crucial.  The importance of microbiome and healing the gut are discussed because imbalance will have a ripple effect throughout your body.  Learn the close connection between your nervous system, gut, mood, immune function with emotional and mental health.  You will learn lots from this action packed podcast and have focus and direction with the home care advice.

Have a question? We have answers! Ask them here. https://reallywellwomen.com/contact-us

To leave a review (You are the BEST!) go to : https://reallywellwomen.com/review

More from the show!

Heidi’s website: https://heidihadley.com -  https://totalsomatics.com

Sarah’s website: https://www.sarahwilsonnd.com - https://www.advancedwomenshealth.ca

Additional support material:

https://totalsomatics.com/digestive-health-and-somatics/

https://totalsomatics.com/increasing-our-somatic-awareness-to-the-brain-and-gut-connection/

https://www.sarahwilsonnd.com/blog/immune-system-101-types-immune-responses-chronic-inflammation

https://www.sarahwilsonnd.com/blog/gut-feeling-autoimmune

https://www.sarahwilsonnd.com/blog/how-to-be-a-poo-detective

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Within this episode Heidi Hadley and Dr. Sarah Wilson, ND will explain how and why your habits and routines influence your life.  You will learn how your subconscious operates and is often in the driver's seat, dictating your day to day activities.  You will be encouraged to identify your habits and create proactive measures from the take away points Heidi and Sarah share with you.

Have a question? We have answers! Ask them here. https://reallywellwomen.com/contact-us

To leave a review (You are the BEST!) go to : https://reallywellwomen.com/review

More from the show!

Heidi’s website: https://heidihadley.com -  https://totalsomatics.com

Sarah’s website: https://www.sarahwilsonnd.com - https://www.advancedwomenshealth.ca

Additional support material:

https://totalsomatics.com/the-power-of-pandiculation/

https://totalsomatics.com/how-to-change-habits/

https://totalsomatics.com/creating-healthy-habits-for-good-physical-mental-health/

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Heidi Hadley delves deeper into the subject of stretching and explains why it can actually tighten the belly of the muscle further, leading to pain and injuries.  You will learn in greater detail how the brain to muscle communication works when pandiculation is used to reduce muscle tension, pain, poor mobility and pain.  Heidi will also explain why the common belief of “strengthening the core” is leading to more lower back pain and why strengthening isn’t always the answer to lower back pain and sciatica.  From this podcast you will understand why pandiculation is the missing link with many people’s back pain rehab program.

Have a question? We have answers! Ask them here. https://reallywellwomen.com/contact-us

To leave a review (You are the BEST!) go to : https://reallywellwomen.com/review

More from the show!

Heidi’s website: https://heidihadley.com -  https://totalsomatics.com

Sarah’s website: https://www.sarahwilsonnd.com - https://www.advancedwomenshealth.ca

Additional support material:
https://totalsomatics.com/how-mindful-somatic-movement-influences-your-nervous-system/

https://totalsomatics.com/does-strengthening-your-core-stretching-really-ease-back-pain/

https://totalsomatics.com/is-it-good-to-stretch/

https://totalsomatics.com/the-importance-of-good-posture-muscle-control-for-exercise/

Somatic movement to ease back pain:
https://www.youtube.com/watch?v=qOn-qOR_W2c

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Did you know there is a link between movement, posture and mood?  Allow Heidi Hadley and Dr Sarah Wilson, ND uncover this connection.  Within this episode you will learn how poor posture can be improved and age does not stop you from creating healthy, attainable changes.  Within this episode you will see why movement is so important on many levels.  You will be introduced to pandiculation and see why it is a much more effective way to release chronically tight muscles.  Within this episode Heidi and Dr Sarah provide advice and tips to start improving the health of your muscles, fascia and joints.

Have a question? We have answers! Ask them here. https://reallywellwomen.com/contact-us

To leave a review (You are the BEST!) go to : https://reallywellwomen.com/review

More from the show!

Heidi’s website: https://heidihadley.com -  https://totalsomatics.com

Sarah’s website: https://www.sarahwilsonnd.com - https://www.advancedwomenshealth.ca

Additional support material:
https://totalsomatics.com/somatic-movement-is-medicine/

https://totalsomatics.com/postural-changes-and-improved-movement-with-somatics/

Support the show