The food and drink you consume are imperative for your mind and body.  Heidi Hadley and Dr. Sarah Wilson, ND will dissect this subject and reveal how your mood and hormones are heavily influenced by what you take in.  You will learn how intricate areas of your body rely on hydration to move efficiently.  You will be provided with material and advice to help you to adopt a lifestyle focused on improving your hydration for good health.

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More from the show!

Heidi’s website: https://heidihadley.com -  https://totalsomatics.com

Sarah’s website: https://www.sarahwilsonnd.com - https://www.advancedwomenshealth.ca

Additional support: 

https://totalsomatics.com/mood-and-food/

https://totalsomatics.com/health-nutrition/ 

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