In this week's episode, Crystal and Alyce talk about anticipatory grief and their experiences with it.

In their conversation, Crystal shares about the 5, 4, 3, 2, 1 tool. You can learn more about this tool by visiting https://www.calm.com/blog/5-4-3-2-1-a-simple-exercise-to-calm-the-mind

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Edited by: @FamiliaCreativeMedia