In this episode of the Freya Podcast, I invite you into a gentle space where I teach you how to feel, slowly and intentionally, as the first step into breath awareness.

I share my personal journey with anxiety and panic attacks, and how learning to feel my body and emotions while breathing in a way that regulates my nervous system changed everything. This episode is about slowing down, softening, and allowing awareness to lead, especially for those who feel overwhelmed by meditation.

Through reflection, teaching, and a guided breath awareness, I support you in reconnecting with your body, noticing sensations, and letting the breath emerge naturally; without forcing, fixing, or bypassing what you feel.

✨ In this episode, I share and guide:

• How I teach feeling as the foundation of breathwork

• Why slowing down is essential for emotional safety

• The role of emotions in mental health and healing

• How breathwork supports embodied awareness

• Why feminine energy thrives in presence, not pressure

This episode is an invitation to feel, breathe, and trust your body to lead the way.