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S1 E9 | Movement is Medicine
HELLO FRIEND! Today we ask: What is movement? How do we move? Why is movement important? Together Alexus and Shannon explore the importance of movement as Alexus shares the motivation behind the Dirty 30 Movement Challenge.
“The body says what words cannot.” ~ Martha Graham
⬇️Spread the LOVE ⬇️
🌟SHARE this episode with others and get the conversation going in your hive.
🌟RATE this episode with 5 STARS if you took away one actionable thought.
🌟FOLLOW the show to catch the next episode.
Connect with The Evolving Truths Community!
EvolvingTruthsPodcast.com
IG: @EvolvingTruths
Connect with Alexus!
Let's connect on LinkedIn!
TikTok: @miss_alexusrae
IG: @Miss_AlexusRae
Connect with Shannon!
IG:@trailrunnershan
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By Shannon Day & Alexus RaeHELLO FRIEND! Today we ask: What is movement? How do we move? Why is movement important? Together Alexus and Shannon explore the importance of movement as Alexus shares the motivation behind the Dirty 30 Movement Challenge.
“The body says what words cannot.” ~ Martha Graham
⬇️Spread the LOVE ⬇️
🌟SHARE this episode with others and get the conversation going in your hive.
🌟RATE this episode with 5 STARS if you took away one actionable thought.
🌟FOLLOW the show to catch the next episode.
Connect with The Evolving Truths Community!
EvolvingTruthsPodcast.com
IG: @EvolvingTruths
Connect with Alexus!
Let's connect on LinkedIn!
TikTok: @miss_alexusrae
IG: @Miss_AlexusRae
Connect with Shannon!
IG:@trailrunnershan