Hosts Neil and Gary welcome listeners to the pilot show of @theseladsaremental with plenty of laughs as they explain why they felt a podcast about normalising mental health was needed. In this episode they share their own personal experience with the topic and what mental health means to them.What is the show all about?The state of mental health in society todayWhat does mental health mean to us?Cultural history on mental health; the term and how it's perceived Can discussing our headspace become everyday conversation?Neil and Gary's personal experience with mental healthSimple fundamental strategies to help you feel betterHow simple and small changes might be the difference in saving livesFollow Us: @theseladsaremental

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