This episode sees Neil and Gary sit down with Dr Dean Miller (PHD) with the conversation focused on the importance of sleep for high performance and overall health, with an emphasis on aiming for 7-9 hours per night. We discuss different sleep patterns, the impact of wearable technology on tracking sleep, and the potential drawbacks of becoming obsessed with sleep data; an especially poignant note as Dr Dean is helping the Australian Olympic team in their preparation for the 2024 Olympics in Paris.

Dr Dean provides tips for optimising sleep routines, creating a sleep-friendly environment, and avoiding stimulating activities before bed. We also touch on the correlation between lack of sleep and mental health issues, emphasising the importance of seeking help from healthcare professionals if experiencing sleep difficulties.

00:00 - Introduction to episode and guest introduction

05:09 - Dr. Dean Miller's background and interest in sleep

09:19 - The importance of sleep quantity and quality

16:20 - Different sleep patterns and their impact

21:43 - The accuracy and usefulness of sleep-tracking technology

27:46 - The relationship between sleep and mental health

31:53 - Tips for improving sleep hygiene and routines

36:39 - The impact of caffeine and food on sleep

40:19 - Sleep strategies for athletes and post-training recovery

45:14 - The role of sleep in overall health and performance

51:10 - Seeking help for sleep issues and insomnia

55:34 - Sleep studies, sex, and closing remarks

Hosted on Acast. See acast.com/privacy for more information.

In this epic episode, Neil chats with Grant Trebilco, founder of One Wave Foundation and 'One wave is all it takes', a movement born on the beaches of Bondi that not only saved Grant's life but now spreads 'stoke factor' on beaches across the globe. The now-famous 'Floor Fridays' are weekly meet-ups where people gather in illumines clothing for circles of trust, followed by a dip in the ocean or surf and then coffee chats after.

The weekly meet-ups had a special guest not too long ago when Royals Harry and Megan visited them, just showcasing the magnitude and reach of what Grant the movement is doing.

We explore in the chat Grant's own story and struggles with having bipolar, depression, and what led him to One Wave. He and Neil chat about life in general, the stresses of everyday life and the importance of having a support network around you.

A must listen.

#mentalhealth #mentalhealthawareness #mentalhealthmatters #bipolar #depression #stress

Hosted on Acast. See acast.com/privacy for more information.

This is a video about TLAM: S2 EP #21 Trent Knox, The 440 Club - On Addiction, His Story and How He Turned It into Good.

What a guy Trent is. The 440 is not new, it's been going for seven years. In the early days, unbeknownst to most, Trent was still struggling. Some mornings not even showing up. But potential and momentum was gathering. He had that a-ha moment, where he thought, 'I have two options here'. Listen to the full ep to hear how he traversed all of this and got himself to the beautiful place he's in today.

Here are the talking points in the ep:

• Early foundations in sports; especially swimming
• The importance of training and how it helped Trent as his anchor
• Why you need to enjoy training
• How nothing overdoes AA and seeking proper help
• Additcion: will he ever drink again?
• How he maintains himself (4-6 AA meetings p/wk)
• Being mindful, and enjoying it
• Being efficient with time
• Connection is key to recovery
• Grounding with stability in 440
• The power of meditation
• Need for internal dialogue to encourage yourself
• The 440 itself and what it’s all about
• Impacts of letting go and finding your community
• Power of people in creating a movement
• Sharing energy - people helping to push you
• Leaning on each other, when we need support
• His personal journey and rock bottom moment.
• How you can’t do it on your own. Cut the bullshit
• Turning a corner. One meeting at a time.
• Reconnecting with psychology
• Impact of Tod (440 Club) and having anchors in your life
• Line in the sand movement - do I want 440 to survive? He only had two options.
• How the coffee club was built on his sobriety
• Finding out who you are. Not pretending any more
• Having a purpose
• Getting anchored
• Having your own Batman belt - tools for when you need them
• Can you be addicted to… good things?
• Live a balanced life. Surrounding to addiction
• Don’t try to fix yourself. Learn to live with it. 

These were Trent's quickfire scores:

• Where is the world out of ten for mental health awareness: 4/10
• Where are you with your own mental health: 7/10
• What's the one thing you'd recommend people to do each day to improve their mental health: meditation

#mentalhealth #mentalhealthpodcast #podcast #mentalhealthmatters #mentalhealthawareness #runclub #the440 #the440runclub

Hosted on Acast. See acast.com/privacy for more information.

This is our latest TLAM episode this time with Timothy O'Brien: on the topic(s) of purpose and measurement in mental health and how it affects us professionally and personally.

Are we doing enough? What is being done by corporations and governments when it comes to mental health? Find out all the answers inside this particularly informative episode.

#mentalhealth #mentalhealthawareness #mentalhealthmonth #mentalhealthmeasurement #society #purpose #corporations #business #businesses #CSR #impact

Hosted on Acast. See acast.com/privacy for more information.

Born under the skin condition of Epidermolysis Bullosa (EB), Dean Clifford was given just a short time to live. Still, since then, he has defied the odds through his own determination and family support, to be fit and well today in his mid-40s. But not only that, he has gone on to showcase the real power of turning a negative into a positive.

Dean now uses his story to inspire others through his public speaking. He travels regularly on the circuit speaking to governments, corporations and communities on how you can take anything in life and turn it into good. He's carried Olympic torches and has consulted to some of the biggest leaders on the globe.

What a guy, we loved this chat. Full of honour and laughs, a really TLAM goldie. Enjoy.

Hosted on Acast. See acast.com/privacy for more information.

We speak with Mark White, over from the UK, to host his Run Grateful 24-hour marathon in Australia, this time in the sunny coastline of Bondi Beach. In this episode, Mark speaks about his own journey of addiction, how he checked into rehab at 19, and how he overcame it all.

Mark speaks to the event itself, running a marathon via a mile on the hour, every hour for a day straight. He's collected 20 men from the Sydney area, with the aid of the 440 Run Club founder, Trent Know. In between each mile there is an activity; yoga, breathwork etc, and it's all for men's mental health.

We hear about Mark's vision for the future and how he's focusing on combining movement and gratitude for powerful good. Run Grateful is more than a run and we hear about how Mark is taking his work to businesses and corporate to spread the word.

Hosted on Acast. See acast.com/privacy for more information.

In today's episode is part of a special recording for World Mental Health Day.

Over the course of 4 episodes we dive into the worries, topics and questions presented to us by 150 staff members at a company in Glasgow.

We were fortunate o be involved in an amazing Corporate Mental Health Week set up by this particular company which is pushing to provide practical strategies for to support the mental wellbeing of their staff.

In this episode we discuss the battle with comparing ourselves to others, self-loathing and the constant fear of not being a good enough parent.

We also discuss many resources and practical strategies that you can implement immediately if this is an area that you would like support in.

#MentalHealth #MentalHealthWeek #BodyImage #SelfLoathing #Fatherhood #Parenting #RaisingChildren #MentalWellness #SelfImprovement #Mindfulness #PositiveParenting #MentalHealthSupport #BodyPositivity #SelfLove #MentalHealthMatters #FamilySupport #ParentingTips #MentalHealthAwareness #EmotionalWellness #HealthyMindset

Hosted on Acast. See acast.com/privacy for more information.

In today's episode is part of a special recording for World Mental Health Day.

Over the course of 4 episodes we dive into the worries, topics and questions presented to us by 150 staff members at a company in Glasgow.

We were fortunate o be involved in an amazing Corporate Mental Health Week set up by this particular company which is pushing to provide practical strategies for to support the mental wellbeing of their staff.

In this episode we discuss the battle with comparing ourselves to others, self-loathing and the constant fear of not being a good enough parent.

We also discuss many resources and practical strategies that you can implement immediately if this is an area that you would like support in.

#MentalHealth #MentalHealthWeek #BodyImage #SelfLoathing #Fatherhood #Parenting #RaisingChildren #MentalWellness #SelfImprovement #Mindfulness #PositiveParenting #MentalHealthSupport #BodyPositivity #SelfLove #MentalHealthMatters #FamilySupport #ParentingTips #MentalHealthAwareness #EmotionalWellness #HealthyMindset

Hosted on Acast. See acast.com/privacy for more information.

In today's episode is part of a special recording for World Mental Health Day.

Over the course of 4 episodes we dive into the worries, topics and questions presented to us by 150 staff members at a company in Glasgow.

We were fortunate o be involved in an amazing Corporate Mental Health Week set up by this particular company which is pushing to provide practical strategies for to support the mental wellbeing of their staff.

In this episode we discuss the battle with comparing ourselves to others, self-loathing and the constant fear of not being a good enough parent.

We also discuss many resources and practical strategies that you can implement immediately if this is an area that you would like support in.

#MentalHealth #MentalHealthWeek #BodyImage #SelfLoathing #Fatherhood #Parenting #RaisingChildren #MentalWellness #SelfImprovement #Mindfulness #PositiveParenting #MentalHealthSupport #BodyPositivity #SelfLove #MentalHealthMatters #FamilySupport #ParentingTips #MentalHealthAwareness #EmotionalWellness #HealthyMindset

Hosted on Acast. See acast.com/privacy for more information.

In today's episode is part of a special recording for World Mental Health Day.

Over the course of 4 episodes we dive into the worries, topics and questions presented to us by 150 staff members at a company in Glasgow.

We were fortunate o be involved in an amazing Corporate Mental Health Week set up by this particular company which is pushing to provide practical strategies for to support the mental wellbeing of their staff.

In this episode we discuss the battle with comparing ourselves to others, self-loathing and the constant fear of not being a good enough parent.

We also discuss many resources and practical strategies that you can implement immediately if this is an area that you would like support in.

#MentalHealth #MentalHealthWeek #BodyImage #SelfLoathing #Fatherhood #Parenting #RaisingChildren #MentalWellness #SelfImprovement #Mindfulness #PositiveParenting #MentalHealthSupport #BodyPositivity #SelfLove #MentalHealthMatters #FamilySupport #ParentingTips #MentalHealthAwareness #EmotionalWellness #HealthyMindset

Hosted on Acast. See acast.com/privacy for more information.