This episode sees Neil and Gary sit down with Dr Dean Miller (PHD) with the conversation focused on the importance of sleep for high performance and overall health, with an emphasis on aiming for 7-9 hours per night. We discuss different sleep patterns, the impact of wearable technology on tracking sleep, and the potential drawbacks of becoming obsessed with sleep data; an especially poignant note as Dr Dean is helping the Australian Olympic team in their preparation for the 2024 Olympics in Paris.

Dr Dean provides tips for optimising sleep routines, creating a sleep-friendly environment, and avoiding stimulating activities before bed. We also touch on the correlation between lack of sleep and mental health issues, emphasising the importance of seeking help from healthcare professionals if experiencing sleep difficulties.

00:00 - Introduction to episode and guest introduction

05:09 - Dr. Dean Miller's background and interest in sleep

09:19 - The importance of sleep quantity and quality

16:20 - Different sleep patterns and their impact

21:43 - The accuracy and usefulness of sleep-tracking technology

27:46 - The relationship between sleep and mental health

31:53 - Tips for improving sleep hygiene and routines

36:39 - The impact of caffeine and food on sleep

40:19 - Sleep strategies for athletes and post-training recovery

45:14 - The role of sleep in overall health and performance

51:10 - Seeking help for sleep issues and insomnia

55:34 - Sleep studies, sex, and closing remarks

#SleepScience #HealthandPerformance #SleepMatters #MentalHealth #SleepTips #GoodNightSleep #SleepForPerformance #AthleteLife

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