These Lads Are Mental

πŸŽ™οΈ Season 3: Ep 3 | TLAM x Tom Cronin | πŸ§˜β€β™‚οΈ Meditation, Stillness & Rewiring the Mind


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In this episode, we sit down with Tom Cronin – former finance executive turned global meditation teacher, wellness entrepreneur, and co-creator of The Portal.


Tom shares his powerful journey from high-stress city life to inner peace, and how he's now on a mission to inspire one billion people to meditate daily.


We dive deep into:

πŸ”Ή The Seven States of Consciousness

πŸ”Ή How stillness can radically reduce anxiety and stress

πŸ”Ή Breaking the stigma around meditation (especially for men)

πŸ”Ή The making of The Portal – a film and book experience changing lives worldwide

πŸ”Ή Simple tools to bring more peace and presence into your everyday life


Whether you're a skeptic, beginner, or seasoned meditator – this episode is packed with practical wisdom and grounded insight to help you take your mental health to the next level.


🌍 Explore Tom’s work: https://tomcronin.com

πŸ“– The Portal: https://entertheportal.com


πŸ‘‡ Drop a comment and let us know your biggest takeaway – and if you’ve ever tried meditation.

Don’t forget to like, subscribe & hit the bell πŸ”” for more real chats on mental health, mindset & masculinity.


#TomCronin #TheseLadsAreMental #Meditation #MentalHealth #MensMentalHealth #StillnessProject #ThePortal #Mindfulness #Wellbeing #Podcast

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These Lads Are MentalBy These Lads Are Mental