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In this episode, we sit down with Tom Cronin β former finance executive turned global meditation teacher, wellness entrepreneur, and co-creator of The Portal.
Tom shares his powerful journey from high-stress city life to inner peace, and how he's now on a mission to inspire one billion people to meditate daily.
We dive deep into:
πΉ The Seven States of Consciousness
πΉ How stillness can radically reduce anxiety and stress
πΉ Breaking the stigma around meditation (especially for men)
πΉ The making of The Portal β a film and book experience changing lives worldwide
πΉ Simple tools to bring more peace and presence into your everyday life
Whether you're a skeptic, beginner, or seasoned meditator β this episode is packed with practical wisdom and grounded insight to help you take your mental health to the next level.
π Explore Tomβs work: https://tomcronin.com
π The Portal: https://entertheportal.com
π Drop a comment and let us know your biggest takeaway β and if youβve ever tried meditation.
Donβt forget to like, subscribe & hit the bell π for more real chats on mental health, mindset & masculinity.
#TomCronin #TheseLadsAreMental #Meditation #MentalHealth #MensMentalHealth #StillnessProject #ThePortal #Mindfulness #Wellbeing #Podcast
Hosted on Acast. See acast.com/privacy for more information.
In this episode, we sit down with Tom Cronin β former finance executive turned global meditation teacher, wellness entrepreneur, and co-creator of The Portal.
Tom shares his powerful journey from high-stress city life to inner peace, and how he's now on a mission to inspire one billion people to meditate daily.
We dive deep into:
πΉ The Seven States of Consciousness
πΉ How stillness can radically reduce anxiety and stress
πΉ Breaking the stigma around meditation (especially for men)
πΉ The making of The Portal β a film and book experience changing lives worldwide
πΉ Simple tools to bring more peace and presence into your everyday life
Whether you're a skeptic, beginner, or seasoned meditator β this episode is packed with practical wisdom and grounded insight to help you take your mental health to the next level.
π Explore Tomβs work: https://tomcronin.com
π The Portal: https://entertheportal.com
π Drop a comment and let us know your biggest takeaway β and if youβve ever tried meditation.
Donβt forget to like, subscribe & hit the bell π for more real chats on mental health, mindset & masculinity.
#TomCronin #TheseLadsAreMental #Meditation #MentalHealth #MensMentalHealth #StillnessProject #ThePortal #Mindfulness #Wellbeing #Podcast
Hosted on Acast. See acast.com/privacy for more information.