Join hosts Neil O'Sullivan and Gary Rafferty on another enlightening episode of "These Lads Are Mental," your go-to podcast for candid conversations about mental health and self-improvement. In this Season 2, Episode 13 installment, we are thrilled to welcome Ayan Yuruk, the charismatic host and design expert from Queer Eye Germany.

Ayan brings his unique perspective to the forefront as he discusses the essential topics of positivity and self-worth. In this uplifting episode, we dive deep into the transformative power of self-love, self-acceptance and a positive outlook on life.

Ayan shares personal anecdotes and insights from his remarkable career, shedding light on how he navigates the world of TV, design, all while promoting a positive mindset.

Tune in for a heartwarming conversation that will inspire you to embrace your authentic self, chase your dreams, and recognise the value you bring to the world. Whether you're a fan of Queer Eye or simply looking for a dose of positivity in your day, this episode has something for everyone.

Don't miss out on this insightful discussion on "These Lads Are Mental" - your trusted source for mental health and well-being. Hit that play button and embark on a journey of self-discovery with Neil, Gary, and their incredible guest, Ayan Yuruk.

Subscribe today to stay updated on all our latest episodes and continue your path to a healthier, happier you.

#MentalHealth #Positivity #SelfWorth #QueerEyeGermany #DesignExpert #SelfAcceptance #SelfLove #AuthenticSelf #WellBeing #PersonalGrowth #Podcast #TheseLadsAreMental #SelfImprovement #Inspiration

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Join us for an insightful and candid conversation with hosts Neil & Gary discuss the role modern day side hustle culture, pressures of entrepreneurship and real life mental health impacts of money pressures which may stem from our culture or upbringing.

Tune in to gain valuable insights into the intersection of mental health and comedy, and discover strategies for maintaining well-being in a demanding industry. Don't miss out on this engaging and thought-provoking discussion with Neil & Gary

Don't forget to follow us on social media @theseladsaremental

#mentalhealth

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Join us for an insightful and candid conversation with the Australia RAW 2022 Comedy winner Alexandra Hudson as she shares her experiences and perspectives on mental health and the world of comedy.

In this podcast episode, Alexandra opens up about dealing with disability and her journey, from dealing with anxiety to finding her voice in the comedy scene.

Timestamps:

0:00 - Introduction to the episode

1:23 - Alexandra's introduction and background

4:56 - Exploring the connection between comedy and mental health

10:27 - Overcoming challenges and finding support

16:45 - Balancing success and mental well-being

22:10 - Strategies for managing anxiety and self-care

30:45 - Writing, reflection, and mental health practices

38:20 - Discussing Alexandra's upcoming book and personal stories

43:55 - The importance of open conversations about mental health

49:30 - The state of mental health awareness in society

55:20 - Access to mental health services and the financial burden

59:50 - Alexandra's current mental health score and personal growth

1:02:15 - Practical advice for improving mental health daily

1:04:00 - Where to find Alexandra Hudson online and upcoming gigs

1:05:15 - Wrapping up the podcast episode

Tune in to gain valuable insights into the intersection of mental health and comedy, and discover strategies for maintaining well-being in a demanding industry. Don't miss out on this engaging and thought-provoking discussion with Alexandra Hudson.

Follow Alexandra at @alexandrahudsoncomedy

Don't forget to follow us on social media @theseladsaremental

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Join Gary & Neil as we speak with Sally & Imogen from the renowned Good Mourning Podcast as we delve into honest and uplifting conversations about grief, loss, and mental health.

In this episode, we sit down with two experts to explore the profound impact of grief on our lives and the importance of mental health awareness. From personal experiences to practical advice, we cover a wide range of topics to help you navigate the complexities of grief and find support.

[00:00 - 02:24] Introduction: Meet the hosts and guests

[02:25 - 11:17] Understanding grief: Exploring the emotional journey of grief and the different stages involved. Discover how grief can affect us physically, emotionally, and mentally.

[11:18 - 23:40] Coping strategies: Learn about healthy coping mechanisms, finding support groups, and the power of connecting with others who are experiencing grief. We also discuss the importance of self-care and mindful practices.

[23:41 - 31:56] Unhealthy coping mechanisms: Delve into the dangers of turning to substances like alcohol and drugs as crutches for grief. Gain insights into the mind-body connection and the need to address unresolved traumas.

[31:57 - 42:03] Addictions and distractions: Discuss the addictive tendencies that can manifest in various forms, such as gaming, work, and food. Explore the need to recognize when these behaviors become unhealthy and prevent us from truly healing.

[42:04 - 50:56] Gaming addiction: Uncover the rising concern of gaming addiction, especially among teenagers. Reflect on the impact of excessive gaming and its effects on mental health and daily functioning.

[50:57 - 57:50] Quick-fire questions: Engage in a rapid-fire Q&A session covering mental health awareness on a global scale, individual mental health ratings, and daily practices to improve mental well-being.

[57:51 - 1:00:17] The importance of self-compassion: Emphasize the significance of self-compassion and speaking kindly to oneself. Highlight the benefits of exercise and movement for mental health.

[1:00:18 - 1:01:58] Book and resources: Discover the hosts' book, "Good Morning: Honest Conversations About Grief and Loss," and their grief and loss support affirmation cards. Explore their website and Instagram for more valuable content.

Tune in to this enlightening episode filled with personal insights, expert advice, and practical tips to support you on your grief journey and prioritize your mental well-being. Subscribe to the Good Morning Podcast for regular episodes that tackle important topics surrounding mental health, grief, and personal growth.

For more information and to connect with us, visit our website at www.goodmorningpodcast.com and follow us on Instagram @goodmorningpodcast.

Keywords: grief, loss, mental health, coping strategies, support groups, self-care, unhealthy coping mechanisms, addiction, gaming addiction, self-compassion, mental well-being, personal growth.

Note: Timestamps provided are for reference and may vary slightly.

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In this show, we speak with the hilarious, Michael Theo, star of Netflix's 'Love on the Spectrum'. Since the show, he's been on the Ellen Degeneres Show in the US, has his own talk on 'success' at TedX and has his own podcast, Mr A+.   

In this ep we chat about:  

• Intro and background on how Love on the Spectrum went 
• 11:00 Michael's impersonations - The Jetsons, Jim Carey  
• 13:08 His Scar impersonation 
• 15:35 His love of old cartoons like Thomas and his friends 
• 15:49 The guys chat about the changes to the theme music for Thomas 
• 16:36 Does anyone know Pugwall? Neil is showing his age  
• 21:15 The guys chat about success and Michael's TedX talk 
• 23:34 Talking gratitude and thanking yourself from Snoop Dogg 
• 26:31 "I’d be uncomfortable being the golden child," says Michael 
• 28:41 Two important boxes that must be picked in a partner 
• 31:32 How Michael fills his cup back up with some quality TV time and a bit of nature and getting into character 
• 33:36 The primal scream as a mental health technique 
• 36:02 Resolving trauma and getting over the awkwardness - the birthday invitation incident and that leading to not being liked 
• 39:42 Dealbreakers for Michael in the dating world - no goths! 
• 41:31 We get a TLAM exclusive on the future of Love on the Spectrum 
• 43:30 Michael shares his story on suicide ideation and his two attempts 
• 47:00 Suicide as an issue and the harrowing stats that come with it, particularly for men 
• 50:01 How to spot if someone you know is a bit down  
• 50:55 Michael’s advice on how to push through   

How to get in touch with Michael: 

• Liberty Artists Sydney - for acting offers 
• Born bread talent - Influencing and social media 
• DM podcasts- for podcasts 
• Michael’s own podcast ‘Mr A+’  

How to follow, watch and listen to Michael across his Netflix show ‘Love on the Spectrum’ or his TedX talk on ‘success’ which you can find on YouTube or on his own Mr A+ podcast. He even appeared on the Ellen Show.

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On this week’s episode, we have the amazing psychotherapist and art therapist, Noula Diamantopolous  She’s also the co-host of ABC and the BBC’s groundbreaking fly-on-the-wall documentary, Space 22, a six-part series that looked at the impacts of art on the brain and how it could positively impact the mental health of its seven Australian participants.  

Talking points:

[ ] The change in attitudes to events and things that have happened to you. It’s no longer about ‘sucking it in’, it’s now more about ‘take it in’ and how we can honour our journey 7:51- [ ] The awful occurrence of bullying 09:00- [ ] Neuroplastiscity 10:19- [ ] Trauma running wild somatically in our body and how to identify triggers 14:00- [ ] Using your body to let your brain know everything is ok 14:49- [ ] Roteliun brain - your boss is a sabertooth tiger - [ ] Adaptive responses to survival and how we can’t choose them consciously 16:38- [ ] Panic attack tips 28:00 

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In our latest episode, we speak to men's empowerment coach, and proud dad of 4, Matt Halston.  

We cover lots of ground around:  

- Being a dad 

- Leaning into your feminine side 

- The primal and the divine  

- The hypermasculine archetypes are supremely self disruptive vs the divine who are more along the highly spiritual route 

- Support groups for men 

- How getting thanks from people when you share was his first big 'aha moment' (and sharing takes a load off you) 

- What makes an actual dad? 

- Neil/Gary try to single-handedly solve the gender equality problem  

- The importance of men dealing with their traumas 

- Why men are bad at communicating their feelings 

- The tendency for men to try to ‘fix’ things 

- How parenting is not easy - Are there too many rules around parenting? 

- How to define ‘me time' and the importance of filling up your cup  

As always, follow us at  @These Lads Are Mental   Follow Matt on @father_of_the_tribe_au on Instagram #mentalhealth #mentalhealthawareness #smashthestigma #podcast

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