Join us for an insightful and candid conversation with the Australia RAW 2022 Comedy winner Alexandra Hudson as she shares her experiences and perspectives on mental health and the world of comedy.

In this podcast episode, Alexandra opens up about dealing with disability and her journey, from dealing with anxiety to finding her voice in the comedy scene.

Timestamps:

0:00 - Introduction to the episode

1:23 - Alexandra's introduction and background

4:56 - Exploring the connection between comedy and mental health

10:27 - Overcoming challenges and finding support

16:45 - Balancing success and mental well-being

22:10 - Strategies for managing anxiety and self-care

30:45 - Writing, reflection, and mental health practices

38:20 - Discussing Alexandra's upcoming book and personal stories

43:55 - The importance of open conversations about mental health

49:30 - The state of mental health awareness in society

55:20 - Access to mental health services and the financial burden

59:50 - Alexandra's current mental health score and personal growth

1:02:15 - Practical advice for improving mental health daily

1:04:00 - Where to find Alexandra Hudson online and upcoming gigs

1:05:15 - Wrapping up the podcast episode

Tune in to gain valuable insights into the intersection of mental health and comedy, and discover strategies for maintaining well-being in a demanding industry. Don't miss out on this engaging and thought-provoking discussion with Alexandra Hudson.

Follow Alexandra at @alexandrahudsoncomedy

Don't forget to follow us on social media @theseladsaremental

Hosted on Acast. See acast.com/privacy for more information.