These Lads Are Mental

By These Lads Are Mental

Welcome to These Lads Are Mental, a thought-provoking and light-hearted podcast show dedicated to destigmatizing mental health.

Join our hosts, Gary & Neil, as they embark on a missi

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FAQs about These Lads Are Mental:

How many episodes does These Lads Are Mental have?

The podcast currently has 45 episodes available.

These Lads Are Mental episodes:

October 02, 2021 S1 Ep #5: Genevieve Bailey ~ Director, Happy Sad Man Film
In today's episode, Neil and Gary talk mental health with award winning film director Genevieve Bailey. Her documentary film 'Happy Sad Man' follows the lives of five Australian men over a seven-year period which provides plenty of talking points throughout the episode.Show Notes: Neil and Gary catch up Who is Genevieve Bailey? 'Happy Sad Man' Movie Synopsis Talking About the 5 Main Characters Getting Men to Open Up The Fear of Mucking Up Are You Too Busy to Be There for a Mate? Living to Celebrate Life Picking A Funeral Song Why You Should Call Your Granny Where Are the Characters Now? Talking to Strangers to Change Your Life Your 3 Ingredient Recipe for Mental Health Award Winning Movie "I Am Eleven" Quick Fire Questions Happy Sad Man Movie I Am Eleven Movie Genevieve's InstagramFollow Happy Sad Man @happysadfilmFollow Us @theseladsaremental
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1h 6min
September 25, 2021 S1 Ep #4: Mary Hoang ~ Psychology with The Indigo Project
24/9/21 In today's episode we speak to Psychologist, Author, Speaker and Founder of the Indigo Project, Mary Hoang. With a cool, modern and progressive approach to psychology, Mary discusses her guide to personal transformation & dealing with life’s messiness. Who is Mary Hoang and what is the Indigo Project? Neil and Gary weekly catch up Welcoming Mary Mary's take on "what is mental health" Is your mind a haunted house? Re-defining psychology Getting your shit together Why speaking to a psychologist makes sense for everyone Tinder for Psychologists Sneak peak into Mary's Book the 'Darkness is Golden' Is blocking out emotions useful? Using Music as Medicine 5-4-3-2-1 method to deal with anxiety Quick fire questions LINKS Indigo Project Darkness is Golden by Mary Hoang - Audible Mary's Instagram: @maryhoangindigo Follow us on Instagram: @theseladsaremental
Hosted on Acast. See acast.com/privacy for more information.
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1h 8min
September 19, 2021 S1 Ep #3: Nic Brown (CEO, batyr) ~ Mental Health and Our Youth
Neil and Gary welcome batyr (small 'b' yes) CEO, Nic Brown to this week's show. batyr is a charity that specialises in helping our youth have more positive conversations regarding their mental health. In this episode you'll laugh, learn and understand how to make 'macro changes with micro moves' as Nic calls it and how they're giving a voice to the elephant in the room. Agenda: 0-8 min - Weekly check in with Neil & Gary 8-15 min - Chocolate of the week 15-20 min - Why batyr was started 20-30 min - Are You OK day is great but ....Am I really OK? 30-35 min - Mind blowing statistics on mental health 35-40 min - Strategies that young people can use 40-45 min - Importance of individualisation 45-50 min - Practical tips to takeaway 50-55 min - Signs parents can look out for 55-60 min - Quick fire mental health landscape questions 60-63 min - The unwrap with Neil & Gary. Learn more https://www.batyr.com.au/ and https://www.instagram.com/batyraus/?hl=en/
Hosted on Acast. See acast.com/privacy for more information.
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1h 6min
September 09, 2021S1 Ep #2: Rory Warnock ~ Benefits of Breathwork
Today's discussion around mental health includes Neil and Gary being joined by wellness coach and breathwork specialist, Rory Warnock. Join us to find out how Rory managed to overcome his own mental health problems and transform his life after being introduced to the power of breathwork and its benefits for physical and mental health. Rory also gives listeners some practical tips and easy steps on how to get started with breathwork straight away.
Topics Discussed

How Rory dealt with his mental health journey

Your environment and the impact of culture on mental health

Are people actually breathing the wrong way?

Elevator pitch on how breathing correctly can change your life

Breathing to reduce stress

Practical breathing strategies to try right now

Nasal breathing benefits for sleep & endurance

Finale: 3x quick fire answers to our 'state of mental health' questions
Resources Mentioned

Patrick McKeown - Oxygen Advantage

Google 7 Min Meditation

Andrew Huberman

Rory Warnock Website

Try A Zoom Breath Session

Nimbus Online - digital content for health and wellness
Follow Us On Instagram, Twitter and YouTube - @theseladsaremental

Hosted on Acast. See acast.com/privacy for more information.
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1h 11min
September 09, 2021 S1 Ep #1: Pilot Show ~ A Light Hearted Introduction To Mental Health
Hosts Neil and Gary welcome listeners to the pilot show of @theseladsaremental with plenty of laughs as they explain why they felt a podcast about normalising mental health was needed. In this episode they share their own personal experience with the topic and what mental health means to them.What is the show all about?The state of mental health in society todayWhat does mental health mean to us?Cultural history on mental health; the term and how it's perceived Can discussing our headspace become everyday conversation?Neil and Gary's personal experience with mental healthSimple fundamental strategies to help you feel betterHow simple and small changes might be the difference in saving livesFollow Us: @theseladsaremental
Hosted on Acast. See acast.com/privacy for more information.
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50min

FAQs about These Lads Are Mental:

How many episodes does These Lads Are Mental have?

The podcast currently has 45 episodes available.