24/9/21 In today's episode we speak to Psychologist, Author, Speaker and Founder of the Indigo Project, Mary Hoang. With a cool, modern and progressive approach to psychology, Mary discusses her guide to personal transformation & dealing with life’s messiness. Who is Mary Hoang and what is the Indigo Project? Neil and Gary weekly catch up Welcoming Mary Mary's take on "what is mental health" Is your mind a haunted house? Re-defining psychology Getting your shit together Why speaking to a psychologist makes sense for everyone Tinder for Psychologists Sneak peak into Mary's Book the 'Darkness is Golden' Is blocking out emotions useful? Using Music as Medicine 5-4-3-2-1 method to deal with anxiety Quick fire questions LINKS Indigo Project Darkness is Golden by Mary Hoang - Audible Mary's Instagram: @maryhoangindigo Follow us on Instagram: @theseladsaremental

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