Welcome to How We Get Thru, the podcast where we share stories, mental health insights, and healing advice on life's everyday challenges. I'm your host, Jen, a licensed therapist and founder of the How We Get Thru app. We are back today with Abby Wambaugh, a licensed psychotherapist in Los Angeles.

In this part two with Abby, she sheds light on how to create a safe haven for emotions, understand the grief process, and tackling automatic negative thoughts that can alter the dynamics of chronic pain. She talks about the essential role self-compassion plays in this journey and how establishing a 'new normal' can provide relief. This episode has invaluable insights for those battling chronic pain, take a listen.

Live in Los Angeles, California and want to work with Abby? Check out her info here.

If you've identified yourself in any part of this conversation, check out Abby’s course, "Chronic Pain," on the How We Get Thru app. By downloading the app on your iPhone or Android, you'll gain access to a FREE 7-day trial, allowing you to watch, listen, or read Abby's course and many others at your own pace.

Did you know that our podcast is also on YouTube? Head to our channel to watch our full podcast episodes and make sure you subscribe so you don’t miss out!