Episode Notes 

00:16 – Intro

4:19 – Two Word Check-in

6:39 – We discuss the messages from social media

44:18 – Tory’s 1st Digm - Grey’s Anatomy

https://www.youtube.com/watch?v=PCmte2hjC2A

“You want someone to run a 4 minute mile? You don’t chase them, you don’t give them something to run from. You give them something to run to” Dr Richard Webber

53:38 – Heath’s 1st Digm – The Office

https://www.youtube.com/watch?v=0Gvk0_6p_-s

"I wish there was a way to know you were in the good old days before you actually left them." Andy Bernard (Ed Helms)

57:38 – Tory’s 2nd Digm – Eric Thomas aka ET the Hip Hop Preacher

https://www.youtube.com/watch?v=97V4ZZqwxiw

Do you want to do it as bad as you want to breathe?

1:06:58 – Heath’s 2nd Digm – All Blacks Haka

https://www.allblacks.com/the-haka/

1:20:45 – Inspirational Haka