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In this episode, Tina Wilston and Michelle Massunken explore the complexity of setting boundaries while maintaining connection. Many people question whether they are being unreasonable when they speak up about their needs. This conversation examines how to differentiate between healthy assertiveness and reactive behaviour.

Through real-life relationship dilemmas, Tina Wilston and Michelle Massunken discuss situations that often leave people feeling conflicted, including navigating concerns about a partner’s sobriety, managing shared living challenges, and responding to emotionally heavy conversations that begin to affect one’s own wellbeing.

The episode takes a closer look at family systems and the common misunderstanding that closeness requires a lack of boundaries. In reality, respect for boundaries often creates greater emotional safety and trust. When boundaries are honoured, connection can deepen rather than diminish.

Tina Wilston and Michelle Massunken also explore the difference between protecting someone from discomfort and supporting them through growth. They discuss how to approach difficult conversations with steadiness, clarity, and compassion, particularly when emotions run high.

This episode offers thoughtful reflection on the cost of suppressing personal needs, the role of accountability in relationships, and how to assess whether a boundary is grounded in self-respect rather than control.

The MindSpa Podcast

Thoughtful conversations about mental health, relationships, identity, healing, grounded in clinical expertise and steady human insight.

Hosts

Tina Wilston, M.Ed., Registered Psychotherapist 

Co-Owner, MindSpa Mental Health Centre

LinkedIn, Instagram, Facebook

Michelle Massunken, MSW, RSW

Co-Owner, MindSpa Mental Health Centre

LinkedIn, Instagram, Facebook

MindSpa Mental Health Centre

Ottawa - Kanata & Gloucester

themindspa.ca

LinkedIn, instagram

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