We’re back with BIG life updates. Kirstie’s just finished her breathwork course (she literally left her soul on the mat), why it moves things talk therapy can’t, and the WILD exercise that made her realise she’d never speak to a stranger the way she speaks to herself.

Then Caz drops the plot twist: Ms. Freedom-Is-My-Love-Language has had a foster fail and is now a full-blown momacita. Meet our first special guest and official Floating Rock mascot. We get into the meltdown that came with committing to a new version of life, why you don’t always need a “reason” to cry, and how good it feels to just let it out.

Homework for next week: send us your MOST embarrassing stories. Voice notes encouraged, anonymity protected, dignity… optional.