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In this episode of BCD Ali and Adriana talk about ways they have used themselves as tools to cope with their anxiety. We talk about cold plunges, breathing, 5 senses exercise, getting their car stuck in a snow bank, Adriana's keys getting lost in a mall, and how we were able to turn a panic attack into a full circle grounding moment for Adriana! 

Instagram: @bcd_aliandadri
Personal Instagrams: @Ms_swoleshady and @adrianarabita
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