Today's discussion around mental health includes Neil and Gary being joined by wellness coach and breathwork specialist, Rory Warnock. Join us to find out how Rory managed to overcome his own mental health problems and transform his life after being introduced to the power of breathwork and its benefits for physical and mental health. Rory also gives listeners some practical tips and easy steps on how to get started with breathwork straight away.

Topics Discussed

• How Rory dealt with his mental health journey
• Your environment and the impact of culture on mental health
• Are people actually breathing the wrong way?
• Elevator pitch on how breathing correctly can change your life
• Breathing to reduce stress
• Practical breathing strategies to try right now
• Nasal breathing benefits for sleep & endurance
• Finale: 3x quick fire answers to our 'state of mental health' questions

Resources Mentioned

• Patrick McKeown - Oxygen Advantage
• Google 7 Min Meditation
• Andrew Huberman
• Rory Warnock Website
• Try A Zoom Breath Session
• Nimbus Online - digital content for health and wellness

Follow Us On Instagram, Twitter and YouTube - @theseladsaremental

Hosted on Acast. See acast.com/privacy for more information.