In Today's Health Episode your host Bianca talks all about PERIODS! Bianca attained her Master's in Public Health in 2020 where she focused on Health Education and Maternal and Infant Health. She has a passion for educating women on the importance of hormonal health, periods and pregnancy. Bianca speaks on the four stages of the menstrual cycle and why self-awareness of our bodies is key no matter if you are single, dating or married. The four stages are Menstruation, Follicular, Ovulation and the Luteal phase. She offers practical tools and insight into what goes on in our bodies during each phase of our cycle and how to navigate living life in each phase. She also gives helpful advice for celibate singles during the ovulation phase :) You won't want to miss this!

Be sure to follow All Together Podcast on Instagram for more behind the scenes, inspiring quotes and all updates!

https://www.instagram.com/alltogetherpodcast/