In Today's episode, Bianca interviews her friend Christine Y on the big scary topic of EMOTIONAL HEALTH. Emotions are tricky and can lead us to feeling all types of things. In this episode we discuss navigating triggers, unforgiveness and what forgiveness does to our hearts, bitterness, healthy vs unhealthy coping mechanisms and SO much more. Christine speaks on self-talk and giving compassion in places where we fail or fall short. They speak on how Jesus is the ultimate healer and how we can't fully be emotionally healthy without his leadership, guidance, and his love revealing truth to us every step of the way! If you desire to grow in your emotional health, unlock parts of your heart that feel stuck, or gain a deeper understanding of what it looks like to be a healthier version of yourself this podcast is for you!!
Notes from the podcast:
Emotional health is a deep topic and there are tons of resources out there. Here are a few mentioned in the podcast. These are not intended to be medical recommendations and All Together Podcast is not issuing medical advice and does not assume liability, please see a licensed medical professional or counselor.
Nervous system regulation - Polyvagel theory by Dr. Stephen Porges. When feeling disregulated and outside of your “window of tolerance” (Dr. Dan Siegel) try cold showers, breathing techniques such as slow breathing or such as Wim Hoff (https://www.wimhofmethod.com/breathing-exercises), noticing with your senses, applying pressure to your body, moving your body (such as dance), fast or slow music, depending on what feels good.
Life consulting courses and emotional health courses JustinandAbi.com
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