Hey beautiful, I fell off track last week but I'm back now! In this weeks episode I talk about how to recognize the need for change and the importance of evolving certain routines to support the necessary growth in my life. This came to me as I was twisting my hair a few weeks ago, feeling such resistance to my previous twisting method because it consumed so much time despite my desired look. I knew this was no longer the most ideal process, so I stopped, and asked myself "how can I do this differently?" Simply, change and evolve. Tune in and learn what my new process is along with the lesson I gained.