Ever found yourself wrestling with the unpredictable dance of grief? You know that moment when the wave of grief crashes in just as you're mapping out your holiday plans. Join us on this emotional journey as we navigate the grief and creativity with Jess Hooper, an artist and yogi, and the mastermind behind Creative Current. Jess candidly shares her experience of her mother’s passing and how the vital importance of self-care and creativity was and is in her life. We uncover practical strategies for tackling the rollercoaster of emotions the holiday season tends to unleash. From intentional painting to unveiling the "magic question" that can shift your perspective and anchor you in the present. If you’re new here-You’re listening to the how we get thru podcast, a place for you to feel connected thru deep and meaningful conversations. I'm your host Jen, a licensed therapist and founder and CEO of the how we get thru app. My mission is to bring affordable + diverse therapy resources to help you get thru the hard stuff—all in one place, at your own pace. Welcome to the How We Get Thru community. Resources: <a href='https://getcreativecurrent.com'>Work with Jess</a><a href='https://jessicahooper.podia.com'>Mom’s 5 Minute Reset</a>

Ever found yourself wrestling with the unpredictable dance of grief? You know that moment when the wave of grief crashes in just as you're mapping out your holiday plans. Join us on this emotional journey as we navigate the grief and creativity with Jess Hooper, an artist and yogi, and the mastermind behind Creative Current. Jess candidly shares her experience of her mother’s passing and how the vital importance of self-care and creativity was and is in her life. We uncover practical strategies for tackling the rollercoaster of emotions the holiday season tends to unleash. From intentional painting to unveiling the "magic question" that can shift your perspective and anchor you in the present. If you’re new here-You’re listening to the how we get thru podcast, a place for you to feel connected thru deep and meaningful conversations. I'm your host Jen, a licensed therapist and founder and CEO of the how we get thru app. My mission is to bring affordable + diverse therapy resources to help you get thru the hard stuff—all in one place, at your own pace. Welcome to the How We Get Thru community. Resources: Work with Jess Mom’s 5 Minute Reset

Ever found yourself wrestling with the unpredictable dance of grief? You know that moment when the wave of grief crashes in just as you're mapping out your holiday plans. Join us on this emotional journey as we navigate the grief and creativity with Jess Hooper, an artist and yogi, and the mastermind behind Creative Current. Jess candidly shares her experience of her mother’s passing and how the vital importance of self-care and creativity was and is in her life. We uncover practical strategies for tackling the rollercoaster of emotions the holiday season tends to unleash. From intentional painting to unveiling the "magic question" that can shift your perspective and anchor you in the present. If you’re new here-You’re listening to the how we get thru podcast, a place for you to feel connected thru deep and meaningful conversations. I'm your host Jen, a licensed therapist and founder and CEO of the how we get thru app. My mission is to bring affordable + diverse therapy resources to help you get thru the hard stuff—all in one place, at your own pace. Welcome to the How We Get Thru community. Resources: <a href="https://getcreativecurrent.com" rel="noopener noreferrer">Work with Jess</a><a href="https://jessicahooper.podia.com" rel="noopener noreferrer">Mom’s 5 Minute Reset</a>

S1 Ep 30 Coping with Grief During the Holidays with Jess Hooper

Do you ever feel stuck? Like no matter what you do, you’re in the same damn place? Or maybe you’re so overwhelmed, burnt out, or disconnected from yourself that even rest doesn’t feel restful anymore? Yeah. Same. This season, we’re going there. We’re talking about the messy in-between—the moments when life forces you to pause, rethink, and reroute. We’re diving into spirituality (the real, not the cringey kind), energy healing, soul contracts, astrology, shadow work—all the things that help you feel grounded when everything else feels like chaos. Because if you’re feeling lost, exhausted, or like you’re searching for something more but don’t even know where to start, you are not alone. I’m Jen—mom, therapist, and your guide in the How We Get Thru community. This is a space where you can exhale. Where we ask the big questions, sit with the hard stuff, and actually find ways to heal that make sense for you. And if you want to go even deeper? Our HWGT community is where it all happens—live events, daily meditations, journal prompts, and real connection with people who get it. So, hit that subscribe button, and let’s do this. And if you’re ready to truly dive in, join the HWGT community today—link’s in the description. Welcome (or welcome back) to the How We Get Thru community. Where We heal. We grow. We get thru—together.&nbsp;

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Do you ever feel stuck? Like no matter what you do, you’re in the same damn place? Or maybe you’re so overwhelmed, burnt out, or disconnected from yourself that even rest doesn’t feel restful anymore? Yeah. Same. This season, we’re going there. We’re talking about the messy in-between—the moments when life forces you to pause, rethink, and reroute. We’re diving into spirituality (the real, not the cringey kind), energy healing, soul contracts, astrology, shadow work—all the things that help you feel grounded when everything else feels like chaos. Because if you’re feeling lost, exhausted, or like you’re searching for something more but don’t even know where to start, you are not alone. I’m Jen—mom, therapist, and your guide in the How We Get Thru community. This is a space where you can exhale. Where we ask the big questions, sit with the hard stuff, and actually find ways to heal that make sense for you. And if you want to go even deeper? Our HWGT community is where it all happens—live events, daily meditations, journal prompts, and real connection with people who get it. So, hit that subscribe button, and let’s do this. And if you’re ready to truly dive in, join the HWGT community today—link’s in the description. Welcome (or welcome back) to the How We Get Thru community. Where We heal. We grow. We get thru—together. 

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S1 Ep 30 Coping with Grief During the Holidays with Jess Hooper

S1 Ep 30 Coping with Grief During the Holidays with Jess Hooper

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