If you've ever said or thought "I eat healthy-ish and I work out, but I still feel like crap." or "My Dr. says my labs are normal, but I feel far from normal."

This episode is for you.

I'm joined by Holistic Health Practitioner, Sarah Bridgeman for today's episode & we're having a conversation about what optimizing your health means, how to weed through the sea of internet knowledge, signs and symptoms your body needs a reset and more!

To connect or work with Sarah, you can follow her on Instagram or visit her website at www.sarahbridgeman.com . You'll find the resources she mentioned on today's episode on either of those.