In this episode, we’re flipping the script on how we think about food. After working with hundreds of clients over the years, one thing is crystal clear: your mindset around nutrition is the real game-changer — not your macros.

From childhood rules like “finish your plate or no dessert” to adult guilt spirals over cake and cardio, we’ve all picked up some seriously messed-up food beliefs. But here’s the truth: food isn’t the enemy, and eating well doesn’t have to mean suffering through sad salads.

We’ll dive into:

• Why your relationship with food is more important than any diet

• How language like “I’m on a diet” or “I can’t have that” secretly sabotages you

• Mindset swaps that actually feel good (and sustainable)

• How to eat with purpose and joy — no guilt required

If you’ve ever felt like healthy eating is a punishment, this episode is your permission slip to rethink everything. Let’s build a mindset that supports your body, your goals, and your life.