In this episode, we’re flipping the script on how we think about food. After working with hundreds of clients over the years, one thing is crystal clear: your mindset around nutrition is the real game-changer — not your macros.

From childhood rules like “finish your plate or no dessert” to adult guilt spirals over cake and cardio, we’ve all picked up some seriously messed-up food beliefs. But here’s the truth: food isn’t the enemy, and eating well doesn’t have to mean suffering through sad salads.

We’ll dive into:

• Why your relationship with food is more important than any diet

• How language like “I’m on a diet” or “I can’t have that” secretly sabotages you

• Mindset swaps that actually feel good (and sustainable)

• How to eat with purpose and joy — no guilt required

If you’ve ever felt like healthy eating is a punishment, this episode is your permission slip to rethink everything. Let’s build a mindset that supports your body, your goals, and your life.

Life moves quickly and next thing you know were going in for a routine doctors appointment and being told that our cholesterol is elevated, weight isn't ideal, and if something doesn't change your headed down the path of pills. This episode lists 3 audits you can take on your life over the next week to see how you are doing.

Your health and colon deserve the best!

Should we really fear seed oils, food dyes, and only buy organic food that may or may not break the bank? Learn the science behind each and how to take precautionary measures with each IF we even need to!

To kick off the inaugural Sh*T Talk podcast we're discussing 3 Common roadblocks that prevent gut healthy habits from forming whether to lose weight or improve overall health.