GLP-1s are everywhere right now - but are we having the full conversation?

In the newest episode of Sh*t Talk, we dive into the positives, negatives, stigmas, and misuse/overuse of GLP-1s. Listen to learn about:

- What we know about GLP-1s

- Who should (and shouldn't) consider them

- How to use them as a tool, not a crutch

- The negative effects of widespread use

- What happens when it's time to come off of them

Whether you're curious, considering one yourself, or simply trying to separate fact from fiction, this episode offers a balanced perspective on one of today's most talked-about health topics.

Personal or Business Finances are a top stressor for 1 in 2 people in America. Stress doesn't help anyone's gut health, no matter how healthy they eat! In this episode we talk with Gabbie of the Profit Mama who helps female founders manage their money so that there is little shame or stress around finances. Lots of tips on where to start with not letting finances stress you out that also overlap with tips on not letting nutrition stress you out!

Is fasting all that it is cut out to be? In this episode we go through the benefits of time restricted eating but how it can go wrong and who should or shouldn't do it.

Episode with Phebe Valentine, co-owner and instructor at The Shed Pilates studio. In this episode we go into how pilates supports a healthy gut, listening to your body about food and exercise, eating during the busy times. You will for sure want to sign up for a pilates class after this episode!

All things fiber! Why we need it, what it is, and how much we need in a day and how to get it! My absolute favorite subject ever!!

There are numbers that we often put a lot of emphasis on to determine if we are healthy or not. Learn which numbers aren't important (calories, BMI, and clothing size) and which numbers may matter and which ones do.

In this episode, we’re flipping the script on how we think about food. After working with hundreds of clients over the years, one thing is crystal clear: your mindset around nutrition is the real game-changer — not your macros.

From childhood rules like “finish your plate or no dessert” to adult guilt spirals over cake and cardio, we’ve all picked up some seriously messed-up food beliefs. But here’s the truth: food isn’t the enemy, and eating well doesn’t have to mean suffering through sad salads.

We’ll dive into:

• Why your relationship with food is more important than any diet

• How language like “I’m on a diet” or “I can’t have that” secretly sabotages you

• Mindset swaps that actually feel good (and sustainable)

• How to eat with purpose and joy — no guilt required

If you’ve ever felt like healthy eating is a punishment, this episode is your permission slip to rethink everything. Let’s build a mindset that supports your body, your goals, and your life.

Life moves quickly and next thing you know were going in for a routine doctors appointment and being told that our cholesterol is elevated, weight isn't ideal, and if something doesn't change your headed down the path of pills. This episode lists 3 audits you can take on your life over the next week to see how you are doing.

Your health and colon deserve the best!

Should we really fear seed oils, food dyes, and only buy organic food that may or may not break the bank? Learn the science behind each and how to take precautionary measures with each IF we even need to!

To kick off the inaugural Sh*T Talk podcast we're discussing 3 Common roadblocks that prevent gut healthy habits from forming whether to lose weight or improve overall health.