Life moves quickly and next thing you know were going in for a routine doctors appointment and being told that our cholesterol is elevated, weight isn't ideal, and if something doesn't change your headed down the path of pills. This episode lists 3 audits you can take on your life over the next week to see how you are doing.

Your health and colon deserve the best!

Should we really fear seed oils, food dyes, and only buy organic food that may or may not break the bank? Learn the science behind each and how to take precautionary measures with each IF we even need to!

To kick off the inaugural Sh*T Talk podcast we're discussing 3 Common roadblocks that prevent gut healthy habits from forming whether to lose weight or improve overall health.