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S1 | Ep 44: How to Hibernate w/ Laura Webber
Patricia and Laura discuss how to slow down, especially in winter. This was prompted by the hustle and bustle of the winter season, and a desire to explore the purpose of each season
Laura Webber (she/her) engages in research and practice at the intersection of trauma healing, embodiment, social neuroscience, social justice, and peacebuilding. She centers a healing-based and whole-being approach as she engages in work toward conflict transformation from the individual to the collective. Laura is particularly passionate about supporting peace practitioners and activists to nurture and build their resilience and sustainability. She currently works as an independent contractor with peacebuilding and social change organizations in a variety of capacities including research, program design, and evaluation. Laura holds a Bachelor’s degree in International Studies from Vassar College, and a Master’s of Arts in Peace and Justice from the Joan B. Kroc School of Peace Studies at the University of San Diego.
Laura’s website: https://embodypeacebuilding.com/
Time Stamp
(00:00:50) — Laura Webber Introduction
(00:02:08) — What song makes Laura want to dance?
(00:02:48) — If Laura’s friends described her as a food.
(00:03:38) — Why hibernate?
(00:05:10) — Change is constant
(00:14:11) — Big B burnout vs little b burnout
(00:18:49) — Deep rest
(00:21:58) — The relationships between seasons
(00:29:52) — Movement in stillness; stillness in movement
(00:31:39) — Mark Guay’s vacation responder
(00:33:06) — Boundaries
(00:41:24) — Juggling competing demands in modern society
(00:45:18) — Micro-hibernation
(00:55:32) — Positive cues in a season of hibernation
(01:07:46) — “Fullness” vs. “Business”
(01:13:28) — Closing statements
****
Ready to make a change? Book your free Explore Call with Patricia.
Patricia’s 1:1 and group coaching programs are about becoming the active designer of your life through any transitional phase. Learn more at https://www.patriciacosulich.com.
Share this episode and tag us on social media!
@patricia.cosulich & @the_transitions_podcast
****
Music Credits:
"Almost Bliss" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0 License
http://creativecommons.org/licenses/by/4.0/
View all episodes
Patricia and Laura discuss how to slow down, especially in winter. This was prompted by the hustle and bustle of the winter season, and a desire to explore the purpose of each season
Laura Webber (she/her) engages in research and practice at the intersection of trauma healing, embodiment, social neuroscience, social justice, and peacebuilding. She centers a healing-based and whole-being approach as she engages in work toward conflict transformation from the individual to the collective. Laura is particularly passionate about supporting peace practitioners and activists to nurture and build their resilience and sustainability. She currently works as an independent contractor with peacebuilding and social change organizations in a variety of capacities including research, program design, and evaluation. Laura holds a Bachelor’s degree in International Studies from Vassar College, and a Master’s of Arts in Peace and Justice from the Joan B. Kroc School of Peace Studies at the University of San Diego.
Laura’s website: https://embodypeacebuilding.com/
Time Stamp
(00:00:50) — Laura Webber Introduction
(00:02:08) — What song makes Laura want to dance?
(00:02:48) — If Laura’s friends described her as a food.
(00:03:38) — Why hibernate?
(00:05:10) — Change is constant
(00:14:11) — Big B burnout vs little b burnout
(00:18:49) — Deep rest
(00:21:58) — The relationships between seasons
(00:29:52) — Movement in stillness; stillness in movement
(00:31:39) — Mark Guay’s vacation responder
(00:33:06) — Boundaries
(00:41:24) — Juggling competing demands in modern society
(00:45:18) — Micro-hibernation
(00:55:32) — Positive cues in a season of hibernation
(01:07:46) — “Fullness” vs. “Business”
(01:13:28) — Closing statements
****
Ready to make a change? Book your free Explore Call with Patricia.
Patricia’s 1:1 and group coaching programs are about becoming the active designer of your life through any transitional phase. Learn more at https://www.patriciacosulich.com.
Share this episode and tag us on social media!
@patricia.cosulich & @the_transitions_podcast
****
Music Credits:
"Almost Bliss" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0 License
http://creativecommons.org/licenses/by/4.0/