In this second half of my birthday reflection, I’m sharing the rest of 30 lessons from 30 years—the small and big things I’ve learned about health, energy, self-care, relationships, and what it really means to build a life you love.

This episode is for anyone learning how to honor their body, protect their peace, and redefine what thriving looks like.

Thanks for celebrating with me!

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Ready to make a change? Book Your Next Chapter Call w/ Patricia.

Patricia’s 1:1 and group coaching programs are about becoming the active designer of your life through any transitional phase. Learn more at https://www.patriciacosulich.com.

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@patricia.cosulich & @the_transitions_podcast

In this birthday episode, I’m sharing the first half of 30 lessons from 30 years—reflections on growth, identity, and becoming. We’ll talk about what it means to outgrow old versions of yourself, why pivoting isn’t quitting, how design beats willpower, and the underrated power of self-compassion. Whether you’re navigating identity shifts, unexpected pivots, or just trying to grow without burning out, these lessons are for you. Stay tuned for Part 2, where we’ll explore health, energy, and self-care.

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Ready to make a change? Book Your Next Chapter Call w/ Patricia.

Patricia’s 1:1 and group coaching programs are about becoming the active designer of your life through any transitional phase. Learn more at https://www.patriciacosulich.com.

Share this episode and tag us on social media!

@patricia.cosulich & @the_transitions_podcast

The words we use don’t just describe reality—they create it. In this episode, we explore how small shifts in language can transform mindset, build agency, and reshape how we navigate challenges. Drawing from The 7 Habits of Highly Effective People, linguistic relativity, and neuroscience, we unpack the hidden ways language reinforces limitations or opens new possibilities. Plus, we share practical tools to help you replace reactive phrases with proactive, empowering language.

Books for Further Learning:

• The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change by Stephen R. Covey

• Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear

• Words Can Change Your Brain: 12 Conversation Strategies to Build Trust, Resolve Conflict, and Increase Intimacy by Andrew Newberg & Mark Robert Waldman

• Linguistic Relativity: Language, Thought, and Culture by Caleb Everett

• How Emotions Are Made: The Secret Life of the Brain by Lisa Feldman Barrett

• Self-Compassion: The Proven Power of Being Kind to Yourself by Kristin Neff

Call to Action:

What’s one reactive phrase you’re shifting into a proactive one? DM me or tag me on social media with your language shifts—I’d love to hear how this episode is helping you reframe your mindset!

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Ready to make a change? Book Your Next Chapter Call w/ Patricia.

Patricia’s 1:1 and group coaching programs are about becoming the active designer of your life through any transitional phase. Learn more at https://www.patriciacosulich.com.

Share this episode and tag us on social media!

@patricia.cosulich & @the_transitions_podcast

New Year’s resolutions sound great in theory, but research shows that 80% of them fail by February. In this episode, we break down why traditional resolutions don’t work and explore smarter, more sustainable goal-setting strategies. Learn how to create habit-based, seasonal, and flexible goals that align with your life and energy levels. We’ll also dive into the science behind successful goal achievement, including the power of writing down your goals, intrinsic motivation, and practical systems to stay on track. If you’re ready to ditch the all-or-nothing mindset and set goals that actually stick, this episode is for you! 

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Ready to make a change? Book your Next Chapter Call with Patricia.

Patricia’s 1:1 and group coaching programs are about becoming the active designer of your life through any transitional phase. Learn more at https://www.patriciacosulich.com.

Share this episode and tag us on social media!

@patricia.cosulich & @the_transitions_podcast

In Part 2 of “Navigating Frustration Before a Breakthrough,” Patricia dives deeper into handling moments of intense stress and resistance just before we reach our next big win. She shares practical strategies for parents and adults, explores the psychology of stress as a tool for growth, and redefines resistance as a powerful signal of progress. Plus, with insights from the Hero’s Journey, Patricia reframes our hardest struggles as essential steps toward transformation.

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Ready to make a change? Book your free Explore Call with Patricia.

Patricia’s 1:1 and group coaching programs are about becoming the active designer of your life through any transitional phase. Learn more at https://www.patriciacosulich.com.

Share this episode and tag us on social media!

@patricia.cosulich & @the_transitions_podcast

Patricia dives into the often-overlooked challenges that come right before reaching major milestones—whether it’s learning to crawl, publishing a book, or launching a business. Drawing from personal experiences as a parent and research on how the brain resists change, Patricia explores why frustration and disruption are natural parts of growth. She shares practical strategies to help you recognize these moments as signs of progress, not failure, and offers tools to push through the resistance when things get tough.

Listeners will discover why this “dip” in motivation and performance often occurs right before a breakthrough and how to use mindfulness, small wins, and a growth mindset to stay on track. Tune in for an inspiring reminder that the struggle before a milestone is what makes the achievement so rewarding and learn how to embrace these difficult moments as part of your journey toward success.

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Ready to make a change? Book your free Explore Call with Patricia.

Patricia’s 1:1 and group coaching programs are about becoming the active designer of your life through any transitional phase. Learn more at https://www.patriciacosulich.com.

Share this episode and tag us on social media!

@patricia.cosulich & @the_transitions_podcast

We dive into the importance of celebrating every milestone—big or small. Patricia shares how witnessing her baby’s milestones inspired her and reflects on why these moments matter. We explore the benefits of celebrating progress, from boosting motivation and enhancing mental well-being to strengthening connections with others. We’ll also discuss the cost of neglecting these celebrations and offer practical ways to incorporate them into your life. Tune in for a powerful reminder to honor your journey, embrace the little wins, and keep moving forward—because each step deserves recognition.

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Ready to make a change? Book your free Explore Call with Patricia.

Patricia’s 1:1 and group coaching programs are about becoming the active designer of your life through any transitional phase. Learn more at https://www.patriciacosulich.com.

Share this episode and tag us on social media!

@patricia.cosulich & @the_transitions_podcast

Patricia recently earned her ACC credential from the ICF (International Coaching Federation), another step in showing her commitment to ethics and accountability within the coaching industry. She’ll share her study tips which can help whether you’re juggling a six-month-old, caregiving, or managing other responsibilities that make it hard to focus on desk work. Tune in for advice on making time for your goals, even when life is busy.

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Ready to make a change? Book your free Explore Call with Patricia.

Patricia’s 1:1 and group coaching programs are about becoming the active designer of your life through any transitional phase. Learn more at https://www.patriciacosulich.com.

Share this episode and tag us on social media!

@patricia.cosulich & @the_transitions_podcast

In this car episode, Patricia reflects on the beauty of witnessing the milestones of those we love, particularly through celebrating friends' significant life events. This episode dives into the importance of showing up for friends during life transitions, whether it’s attending a wedding, supporting a career change, or just being there in the little moments. Patricia shares personal stories, including her own experience attending a close friend’s wedding, and encourages listeners to appreciate these milestones, reminding us of the deep connections that make life truly special.

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Ready to make a change? Book your free Explore Call with Patricia.

Patricia’s 1:1 and group coaching programs are about becoming the active designer of your life through any transitional phase. Learn more at https://www.patriciacosulich.com.

Share this episode and tag us on social media!

@patricia.cosulich & @the_transitions_podcast

In this car episode, Patricia shares about the importance of giving yourself the space to process life transitions. She shares practical examples about finding safe spaces to process what needs to be processed so that you have the resources you need. So often, when folks go through major changes — whether they are challenging and painful or super fun and exciting — they can feel all consuming. 

Then, you may feel compelled to talk about it. it may even be the only thing you want to talk about. It could bleed into other aspects of your life, and, depending on the context, may or may not be met with your desired response. 

Whether you are looking for support, compassion, wisdom, patience, acceptance, love, a mentor, a cheerleader, a shoulder to cry on, someone who has been through what you are going through… you just have to find it. That’s what we talk about in this episode.

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Ready to make a change? Book your free Explore Call with Patricia.

Patricia’s 1:1 and group coaching programs are about becoming the active designer of your life through any transitional phase. Learn more at https://www.patriciacosulich.com.

Share this episode and tag us on social media!

@patricia.cosulich & @the_transitions_podcast