It’s time for the biggest announcement and life change ever… Patricia is pregnant! Tune in to hear a quick update plus a podcast announcement. Mark your calendars for our Season 2 launch on March 1, 2024!

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Ready to make a change? Book your free Explore Call with Patricia.

Patricia’s 1:1 and group coaching programs are about becoming the active designer of your life through any transitional phase. Learn more at https://www.patriciacosulich.com.

Share this episode and tag us on social media!

@patricia.cosulich & @the_transitions_podcast

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Music Credits:

"Almost Bliss" Kevin MacLeod (incompetech.com)

Licensed under Creative Commons: By Attribution 4.0 License

http://creativecommons.org/licenses/by/4.0/

Patricia & Diana also discuss how knowing yourself, particularly your values,  can help you live in alignment with your purpose, and how fundamental this is to successful life design. This episode is especially for you if you have ever felt stuck or frustrated at work (or with any other endeavor in life), and tools to guide you forward.

Diana also shares about her recent Master’s Capstone on positive psychology, increased employee engagement, and how to “become your own HERO.”  HERO is an acronym… you’ll have to listen to find out what it means and how to apply it to your life!

Diana Lowe, is the CEO of Blue Light Leadership, a leadership development company focused on educating, training, and coaching emotional intelligence for leaders. Over the past decade as an executive coach, Diana has logged thousands of hours working with directors to C-Suite executives in Fortune 500 companies. Her forte lies in transforming brilliantly technical leaders to inspiring people leaders. 

To connect with Diana:

• LinkedIn: https://www.linkedin.com/in/dianaelowe/

• Website: www.bluelightleadership.com

• IG: https://www.instagram.com/bluelightleadership/

Free Assessments & Resources Recommended by Diana:

• Via survey - https://www.viacharacter.org/

• Free MBTI - https://www.16personalities.com/free-personality-test

• Free Disc - https://www.truity.com/test/disc-personality-test

Note: Disc is not a personality test, it assesses a person's observed communication behaviors.

Click here to listen to Diana & Patricia’s first episode together on the In It Together podcast hosted by Ride Out Lyme.

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Ready to make a change? Book your free Explore Call with Patricia.

Patricia’s 1:1 and group coaching programs are about becoming the active designer of your life through any transitional phase. Learn more at https://www.patriciacosulich.com.

Share this episode and tag us on social media!

@patricia.cosulich & @the_transitions_podcast

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Music Credits:

"Almost Bliss" Kevin MacLeod (incompetech.com)

Licensed under Creative Commons: By Attribution 4.0 License

http://creativecommons.org/licenses/by/4.0/

In this short bonus episode, Patricia and her husband recap highlights and mishaps of their honeymoon. Their Texas to California road trip was nothing short of an adventure, including a nasty virus as well as hurricane and flash flood warnings!

Recommended Wedding-Related Episodes:

• Ep 54: Engagement Episode (w/ Patricia & hubby)

• Ep 58: Engagement w/ Katie DePaola Silverman

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Ready to make a change? Book your free Explore Call with Patricia.

Patricia’s 1:1 and group coaching programs are about becoming the active designer of your life through any transitional phase. Learn more at https://www.patriciacosulich.com.

Share this episode and tag us on social media!

@patricia.cosulich & @the_transitions_podcast

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Music Credits:

"Almost Bliss" Kevin MacLeod (incompetech.com)

Licensed under Creative Commons: By Attribution 4.0 License

http://creativecommons.org/licenses/by/4.0/

Patricia and her husband recap their summer wedding on a Western style ranch in Austin, TX!

From cowboy boots and belt buckles to kazoos and a pancake bar, it was an unforgettable and special day. It really was everything we wanted and more (including a lot of beautiful memories we didn’t know we wanted!).

Recommended Wedding-Related Episodes:

• Ep 54: Engagement Episode (w/ Patricia & hubby)

• Ep 58: Engagement w/ Katie DePaola Silverman

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Ready to make a change? Book your free Explore Call with Patricia.

Patricia’s 1:1 and group coaching programs are about becoming the active designer of your life through any transitional phase. Learn more at https://www.patriciacosulich.com.

Share this episode and tag us on social media!

@patricia.cosulich & @the_transitions_podcast

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Music Credits:

"Almost Bliss" Kevin MacLeod (incompetech.com)

Licensed under Creative Commons: By Attribution 4.0 License

http://creativecommons.org/licenses/by/4.0/

Kacie recently quit her job, solo-hiked 120 km of El Camino de Santiago, and is pivoting into a career in public speaking! What a time ripe with transition! Kacie is a shining example of choosing her own path, seizing life by the horns (or, disco ball, more likely), and being true to herself.

Kacie Brennell is a multi-passionate learn-it-all who has been through her fair share of transitions. From being an exchange student in Argentina, to moving to Spain for college, to trying on several different careers in three different states in education, tech, and nonprofit, she’s not afraid of starting from scratch. She’s currently exploring a career in paid public speaking so she can evangelize her message about authenticity and living your truth. 

To connect with Kacie:

• Website: https://kaciebrennell.com/

• Linkedin: https://www.linkedin.com/in/kaciebrennell/ 

• Tiktok: https://www.tiktok.com/@itsmekacieb 

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Ready to make a change? Book your free Explore Call with Patricia.

Patricia’s 1:1 and group coaching programs are about becoming the active designer of your life through any transitional phase. Learn more at https://www.patriciacosulich.com.

Share this episode and tag us on social media!

@patricia.cosulich & @the_transitions_podcast

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Music Credits:

"Almost Bliss" Kevin MacLeod (incompetech.com)

Licensed under Creative Commons: By Attribution 4.0 License

http://creativecommons.org/licenses/by/4.0/

Patricia interviews her podcast editor, Sue Ruhe! They chat about how multiple major life events prompted Sue to shift into entrepreneurship after a 14 year career as a Registered Massage Therapist, as well as coping skills, dealing with regret, finding support for yourself as a caregiver, and building support systems.

Sue Ruhe is an entrepreneur who holds many gifts and skills. She has fallen in LOVE with supporting clients through their creative pursuits. Through podcasting, collaborative books, online businesses or group spaces, she helps guide her clients from ideas and concepts to projects launched into the world.

Sue has built a Boutique Agency For Creatives. In the agency she provides podcast editing for already existing shows, the guidance to create a podcast, a supportive WorkSpace that includes a true Mastermind for her members, and multiple book projects open for people who are looking to self-publish for the first time. Her evolution, expansion and growth within the online space has exceeded even her own expectations, and she’s just getting started!

When she is not working, Sue enjoys golfing with her family and focusing on healthy practices and cooking. 

To connect with Sue:

• Email: [email protected]

• Instagram: @_sueruhe

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Ready to make a change? Book your free Explore Call with Patricia.

Patricia’s 1:1 and group coaching programs are about becoming the active designer of your life through any transitional phase. Learn more at https://www.patriciacosulich.com.

Share this episode and tag us on social media!

@patricia.cosulich & @the_transitions_podcast

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Music Credits:

"Almost Bliss" Kevin MacLeod (incompetech.com)

Licensed under Creative Commons: By Attribution 4.0 License

http://creativecommons.org/licenses/by/4.0/

Patricia and her now-husband reflect and share insights from the past four months, a period of immense change for both of them. They got engaged, planned their wedding, got married, she moved counties, he finished his Ph.D. and lost his dog… it was a lot of celebration mixed with grief.

While Patricia is still processing and integrating all the major life changes, she looks forward to using this season to continue to learn more about how to lead oneself through transitions as well as how to support others.

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Ready to make a change? Book your free Explore Call with Patricia.

Patricia’s 1:1 and group coaching programs are about becoming the active designer of your life through any transitional phase. Learn more at https://www.patriciacosulich.com.

Share this episode and tag us on social media!

@patricia.cosulich & @the_transitions_podcast

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Music Credits:

"Almost Bliss" Kevin MacLeod (incompetech.com)

Licensed under Creative Commons: By Attribution 4.0 License

http://creativecommons.org/licenses/by/4.0/

Preparing for marriage is a unique time in which couples often navigate a lot of important decisions together. This extends far beyond the joy (and stress) of wedding planning– you are planning a household and a life together! This could mean rearranging your finances, moving, family planning, and a lot of other potential changes for both of you. Not to mention navigating different cultural backgrounds, personalities, and families of origin. It’s a lot! Couples often idealize engagement as a particularly romantic period, which it can be! With that being said, it’s also a HUGE transition, so give yourself some grace.

Patricia thought it would be fun to chat with Katie about her unique engagement experience! Katie DePaola Silverman is an entrepreneur, author, speaker and mental health advocate. In 2015, she founded Inner Glow Circle, with the mission of providing alternative education for thousands of women to become certified coaches and use their lived experiences for the betterment of others. Through IGC, Katie built the first all-women, all-online accredited coach training course, helping thousands start businesses of their own. She is a founding member of Bo’s Effort, a foundation started in honor of her late brother Bo, and a board member of Building Traditions Society at Luminis Health Anne Arundel Medical Center Foundation.

In her bestselling book, At Least You Look Good: Learning to Glow Through What You Go Through, Katie shares her most vulnerable and often funny reflections on how to deal with the hardest parts of life—and her best advice for people who want to “glow through what they go through.” Katie is a fierce mental health advocate, who built her business amidst challenging times, growing from a self-funded startup to a multi-million dollar business. She has been featured in TIME, Entrepreneur and Forbes, as well as over 60 podcasts. 

Connect w/ Katie:

• https://www.instagram.com/itskatiedepaola/

• https://www.innerglowcircle.com/becomeacoach/

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Ready to make a change? Book your free Explore Call with Patricia.

Patricia’s 1:1 and group coaching programs are about becoming the active designer of your life through any transitional phase. Learn more at https://www.patriciacosulich.com.

Share this episode and tag us on social media!

@patricia.cosulich & @the_transitions_podcast

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Music Credits:

"Almost Bliss" Kevin MacLeod (incompetech.com)

Licensed under Creative Commons: By Attribution 4.0 License

http://creativecommons.org/licenses/by/4.0/

Sam and Patricia discuss how Sam comes from a long line of caregivers, and how her own relationship to the role has evolved throughout different seasons in her life. She has navigated multiple transitions through different stages of caregiving, and shares how she has grown and shifted perspectives in the process.

Sam Synett is a Licensed Clinical Social Worker, Certified Life Coach, and owner of Sam Synett Coaching LLC. Sam has a passion for helping people reclaim their power, make decisions for themselves, and take ownership of moving their lives forward. Outside of being a business owner, she serves as an adjunct professor at the University of Texas at Austin Steve Hicks School of Social Work and is considered a national expert in the treatment of combat-related PTSD and prolonged grief disorder. In 2020, Sam sensed she needed an energetic shift in her career, so she enrolled in a ICF-accredited life coach training program with Inner Glow Circle, earned her certification, and has since provided over 500 hours of coaching to people in individual, group, and self-paced capacities.

Connect w/ Sam:

• IG: www.instagram.com/thatswhatsam_said 

• www.samsynett.com 

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Ready to make a change? Book your free Explore Call with Patricia.

Patricia’s 1:1 and group coaching programs are about becoming the active designer of your life through any transitional phase. Learn more at https://www.patriciacosulich.com.

Share this episode and tag us on social media!

@patricia.cosulich & @the_transitions_podcast

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Music Credits:

"Almost Bliss" Kevin MacLeod (incompetech.com)

Licensed under Creative Commons: By Attribution 4.0 License

http://creativecommons.org/licenses/by/4.0/

Emyrald shares about her integration after a 10-day silent retreat, and how she consciously gave herself a buffer with her time in order to process the experience. We talk about silence, her relationship with alcohol and sobriety, “mountaintop moments,” growth, spirituality and intuition, the markers of closing a chapter and starting a new one, and most of all, how life is transition. This episode is for you if you are exploring your relationship with time, intuition, or where you want to go next.

Emyrald Sinclaire is a love & manifestation coach who helps her clients to connect with the true desires of their heart, offers them the courage and accountability to follow through and take action on their dreams and gives them the practical tools in order to manifest the love of their lives and the life of their dreams! You can find her traveling the world, sharing her wisdom on her podcast, Manifest it ALL, and creating real life magic along the way! 

Connect w/ Emyrald:

• https://emyraldsinclaire.com

• IG: www.instagram.com/manifestwithemyrald 

• https://www.facebook.com/groups/becometheempress

• https://amzn.to/3jlUhU2 (Destination: Soulmate) 

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Ready to make a change? Book your free Explore Call with Patricia.

Patricia’s 1:1 and group coaching programs are about becoming the active designer of your life through any transitional phase. Learn more at https://www.patriciacosulich.com.

Share this episode and tag us on social media!

@patricia.cosulich & @the_transitions_podcast

****

Music Credits:

"Almost Bliss" Kevin MacLeod (incompetech.com)

Licensed under Creative Commons: By Attribution 4.0 License

http://creativecommons.org/licenses/by/4.0/