In this episode, Jessica shares about starting therapy for the first time, years after the traumatic events.

 

Jess is a wife, mama, certified personal trainer, full-time corporate employee, and podcaster.

 

The name of her show is the Say It All Podcast, because she speaks honestly about the good, the bad, the blunt, and the ugly. She values health, wellness, and mental health. As she heals from trauma, she wanted to share her journey openly with her audience.

 

Connect with Jessica on IG:

@Jessica.a.filip

@sayitallpodcast

Time Stamp:

[04:04] Therapy can be for everyone

[05:45] Seeking therapy is a strength, not a weakness

[06:25] Jess shares about “the middle period”

[11:15] What nudged Jess to seek therapy

[15:08] Becoming a mother

[17:06] Finding the right therapist

[18:12] What did you think therapy would be like?

[20:52] Her therapist helped her sift through things in her life that weren’t serving her

[25:02] How therapy has impacted her marriage

[30:56] Starting therapy at the perfect time

[34:29] If you could speak to the younger version of yourself

[36:42] Removing toxic relationships & other things from your life

[38:53] What future self would say to current self

[40:42] Jess’s top values

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Ready to make a change? Book your free Explore Call with Patricia.

 

Patricia’s 1:1 and group coaching programs are about becoming the active designer of your life through any transitional phase. Learn more at https://www.patriciacosulich.com.

 

Share this episode and tag us on social media!

@patricia.cosulich & @the_transitions_podcast

 

 

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Music Credits:

"Almost Bliss" Kevin MacLeod (incompetech.com)

Licensed under Creative Commons: By Attribution 4.0 License

http://creativecommons.org/licenses/by/4.0/