<p>This week we talk about the season of changes in our lives and how we navigate them. </p>

This week we talk about the season of changes in our lives and how we navigate them.

S1 ep 5 - Changes

Hosted by Kara Saunders - (11x Crossfit games athlete, 2015 Spirit of the games, 2017 2nd Fittest on Earth &amp; 2024 Fittest team on earth.) &amp; Matt Saunders - (Former soldier and current Firefighter)

We are all things Food, Family and Fitness. We are here to help you live good days and have a great time doing it. We are a light hearted show here to pass on our experiences and lessons learnt in our life so far.

Health & Fitness

Hosted by Kara Saunders - (11x Crossfit games athlete, 2015 Spirit of the games, 2017 2nd Fittest on Earth & 2024 Fittest team on earth.) & Matt Saunders - (Former soldier and current Firefighter) We are all things Food, Family and Fitness. We are here to help you live good days and have a great time doing it. We are a light hearted show here to pass on our experiences and lessons learnt in our life so far.

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S1 ep 5 - Changes

S1 ep 5 - Changes

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