Grief is a natural and normal response to loss, and it can manifest in a variety of ways depending on the person and their individual experience. Grief can result from many different types of loss, such as the death of a loved one, the end of a relationship, or the loss of a job or home and even a death of a previous version of yourself.

Grief isn't linear, and overall is a natural and normal process that allows individuals to work through the pain of loss and eventually find a sense of healing and acceptance. It can be a difficult and challenging experience, but with time, patience, and support, individuals can learn to cope and move forward in a healthy way.

Tune into this weeks episode where we open up and be completely vulnerable about our experience with grief.

Follow along on the Breaking Barriers Instagram:

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You can find Loren at Empress Coaching on

Instagram: ⁠https://www.instagram.com/empress.coaching/⁠

Website: ⁠https://www.empresscoaching.com.au⁠

You can find Sam at Samantha Rose on

Instagram: ⁠https://www.instagram.com/coachsamantharose/⁠

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