Welcome to How We Get Thru, the podcast where we share stories, mental health insights, and healing advice on life's everyday challenges. I'm your host, Jen, a licensed therapist and founder of the How We Get Thru app. Registered clinical counselor, Kelsey Grimm is back.

In this episode, Kelsey explores how healing in layers is necessary and how we can increase the ability to catch it, challenge it, and change the shame cycle which allows us to be a cycle breaker in our own families. Join us again for another heartfelt episode as we discover what it means to heal from intergenerational shame.

Live in Canada and want to work with Kelsey? Check out her info here.

Get on the waitlist for Fear To Change!

If you've resonated with our podcast and its transformative impact, I encourage you to take the next step and check out Kelsey's course, "Family Shame Patterns," on the How We Get Thru app. By downloading the app on your iPhone or Android, you'll gain access to a FREE 7-day trial, allowing you to watch, listen, or read Kelsey's course and many others at your own pace. Dive deep into the healing process and emerge on the other side, equipped with the tools to overcome and thrive. 

Did you know that our podcast is also on YouTube? Head to our channel to watch our full podcast episodes and make sure you subscribe so you don’t miss out!