In the sixth episode we focus on pre- and postnatal health and fitness. Jo and Michelle look at the best ways to keep active during and after pregnancy, what the benefits of doing so are and how you can fit an activity regime in and around also looking after a small baby. They also chat about how you can keep on top of your mental and physical wellbeing during and after your pregnancy.

Find out more about Mummy MOT - https://www.themummymot.com/

Everyone Active - everyoneactive.com

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