Real Talk w/Ramesha Nicole

S.1 Ep. 6: The WHOLE Issue feat. Samantha Washington


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Are you dealing with the whole issue or just part of the issue? Does it seem like you’re just self medicating your wombs with the money that you spend? Have you discovered WHY you really spend the way that you do?

That’s what happened to Samantha Washington, owner of Mended Fitness, when she had her defining moment by realizing that she was too prideful to ask for help. She soon discovered that the only way she was going to experience the freedom that desired, was to do the inner work herself through the help of others.

By doing the work, Samantha had a revelation that her debt was related to SOMETHING. She says “We think it’s a curtain, but the TRUTH is that the debt is just revealing more TRUTH about you.”

The WHOLE Issue Take-aways:

Trauma is like a mountain that you can not climb by yourself-Samantha Washington

"I realized that I was using money to self-medicate the pain that I was in."-Samantha Washington

When I begin to do the inner work myself, I learned that things didn’t look important anymore.-Samantha Washington

“I broke FREE when I decided to stop caring about man.”-Samantha Washington

“It wasn’t someone else’s place to tell me I was worth it, it was my place to know I was worth it.”-Samantha Washington

"I replaced my spending with things that I enjoyed and stopped chasing rejection."-Samantha Washington

“I could never allow myself to be myself because I was too busy trying to be something for somebody else.”-Samantha Washington

“When you don’t feel like you’re free, you don’t feel like you have power.”-Samantha Washington

“You are responsible for your progress.”-Samantha Washington

“If you don’t deal with the stuff back there, it will manifest itself in your adulthood.”-Ramesha Nicole

What steps can someone take to walk in purpose and not let trauma define you:

  1. Figure out the root of the trauma
  2. Figure out how to pull up the root
  3. Give yourself grace to get to where you want to be without trying to perfect the process
  4. Seek therapy or a safe space
  5. “Sometimes NO means NO. It’s a boundary.”-Samantha Washington

    Truth For Freedom Questions:

    1. What does it really mean to get real with yourself to experience freedom.
    2. -Understanding that it’s a process. Don’t rush the process, Respect the process. That’s where the character lies.

      “Don’t let the process punk you out of your purpose.”

      “Don’t let the progress punk you out of the process.”

      1. My name is Samantha Washington and the truth about debt is that it’s a revelation.
      2. To connect with Samantha Washington you can visit her website at:

        www.mendedfitness.com

        Facebook Group: Mended Fitness

        Instagram: @thesamanthawashington

        Twitter: @thesamanthawashington


        For more information or to work with Ramesha Nicole, you can visit her website at www.rameshanicole.com

        Connect with Ramesha Nicole on Social Media:

        Podcast hashtags #GetRealBeFree #RealTalkwithRameshaNicole

        Instagram @getrealbefree / www.instagram.com/getrealbefree

        Facebook @getrealbefree/ www.facebook.com/getrealbefree

        To join the FREE Freedom FIghter Community:

        https://www.facebook.com/groups/freedomfightercommunity

        Remember: "You shall know the TRUTH and the TRUTH shall set you FREE!"-John 8:32




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        Real Talk w/Ramesha NicoleBy Ramesha Nicole