Real Talk w/Ramesha Nicole

By Ramesha Nicole

It’s about to get REAL y’all!

International Teacher, Transformational Speaker and Coach, Ramesha Nicole is on a mission to helping you shift your perspective on debt from the inside out.

As the Chi... more

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FAQs about Real Talk w/Ramesha Nicole:

How many episodes does Real Talk w/Ramesha Nicole have?

The podcast currently has 23 episodes available.

Real Talk w/Ramesha Nicole episodes:

October 16, 2020S.2. Ep. 7: Becoming The Master of You feat. Dr. Shante
When you become the master of you, you can take control of and master every area of your life, including your finances.
On this week’s podcast episode, Ramesha Nicole sits down with certified life coach, mental health advocate and host of the highly rated #WholeandComplete podcast Dr. Shante Holley who gives you the TRUTH about what it takes to become the MASTER OF YOU.
Becoming The Master of You Take-Aways
Becoming the master of you is becoming an expert of all things you, in regards to role of the dynamics of the things in your life (insecurities, efforts, faith, choices)
“When you become the master of you, you take full responsibility for what happens NEXT.”-Dr. Shante
“Recognize and be honest about your role and the way your life is beginning to take shape.”-Dr. Shante
“You are not responsible for your brokenness, but you are responsible for your healing.”-Ramesha Nicole
“You have to decide where you want to live. You can live in history or in destiny.”-Dr. Shante
“Destiny requires you to be the master of you.”-Dr. Shante
“That may be where you are today, but it doesn’t have to be your tomorrow.”
“What are you doing that’s in alignment to what God wants for your life?”-Dr. Shante
“We are aiding the enemy in our destruction instead of doing the work that’s necessary to get free.”-Dr. Shante
“Too often we become the architects of our own prison.”-Dr. Shante
“Are you willing to do the work to get free?”-Dr. Shante
“When you don’t heal your pain, you become the dispenser of pain.”-Dr. Shante
“When you cannot make the distinction between your story and your identity, then the story becomes your identity.”-Dr. Shante
“Are you willing to do the work to disrupt this cycle?”-Dr. Shante
“Living in freedom and living in bondage all boils down to a choice.”-Dr. Shante
“A prison isn’t as much of a physical confinement, but a mental confinement.”-Trent Shelton
Take inventory. What are the things in your life that’s not working? Then, take an assessment of your role in those things. (Look at patterns of your behavior)

Begin asking yourself the right questions. What if I really believed what God says about me? What if I acted like what I believe is really going to come to me?

What is one thing that I can do differently to move myself closer to where I want to be? (Begin to make sacrifices) What price are you willing to pay to get what you really want?

Maintain the momentum
Truth for Freedom:
What does it mean to truly get real and experience freedom?
An inward look. You have the answers to getting free. Not only do you have to look inwardly, but you have to listen.
My name is Shante and the truth about debt is that it is bondage. It is not God’s will for your life.
To connect with Dr. Shante:
Facebook/Instagram/Twitter: @drshantesays
Whole & Complete Podcast
To connect with Ramesha Nicole on social media, please visit:
www.instagram.com/getrealbefree
This episode is brought to you by our complimentary Freedom Fighter community. Want to share your freedom nuggets and big take-aways? Then join the Freedom Fighter Community. This is a group of faith filled, like minded individuals who are on journey to becoming free. Be sure to visit https://www.facebook.com/groups/freedomfightercommunity and join NOW.
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44min
October 08, 2020 S.2. Ep. 6: A Letter of Forgiveness
“FORGIVE us our debts, as we forgive our debtors.”-Matthew 6:12
Oftentimes when you hear about the term forgiveness, you hear about it from the standpoint of forgiving someone else, but have you ever had to forgive yourself? Have you ever actually taken the time to tell yourself that you are truly sorry for the things that you have done to you that have kept you in debt?
On today’s episode, Ramesha Nicole navigates you through the process of forgiveness by giving you an up close and personal look at what forgiveness looks like when you finally extend it to yourself.
Here Ramesha Nicole shares a heart felt real, raw, honest and vulnerable letter that she wrote to herself by finally telling herself that she forgives who she’s been to herself.
Are you ready to forgive for your next level of freedom?
"You shall know the TRUTH and the TRUTH shall set you FREE."-John 8:32
If you would like helping getting to that truth in order to walk into freedom, then schedule your 1:1 Truth for Freedom session with Ramesha Nicole by visiting https://www.rameshanicole.com/workwithme/
To connect with Ramesha Nicole on social media, please visit:
www.instagram.com/getrealbefree
This episode is brought to you by our complimentary Freedom Fighter community. Want to share your freedom nuggets and big take-aways? Then join the Freedom Fighter Community. This is a group of faith filled, like minded individuals who are on journey to becoming free. Be sure to visit https://www.facebook.com/groups/freedomfightercommunity and join NOW.
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21min
October 01, 2020S.2. Ep. 5: Control Freak
Do you have control issues? Would you consider yourself a control freak? Do you like to have things go the way you want it, when you want it and how you want it?
To be in control is only an illusion because at the end of the day, you’re not in control as you think you are.
After hearing this statement from a recent sermon from Transformation Church entitled “I’m Glad I Lost//How To Handle Grief”
Ramesha Nicole came to realize that her trauma moment from her life, had her walking around in a fog.
On this week’s podcast episode, Ramesha Nicole kicks off the 4th quarter of the year by helping you continue to press towards the mark by learning how to relinquish control in order to experience the freedom you not only want, but rightfully deserve.
Here she share’s her personal struggle with being in debted to control through the following standpoints:
The root of control

The illusion of control

How to relinquish control
Are you willing to let your struggle with control go so that you can walk in freedom?

“You shall know the TRUTH and the TRUTH shall set you free.”-John 8:32
To connect or work with Ramesha Nicole please visit:
www.rameshanicole.com
www.instagram.com/getrealbefree
This episode is brought to you by our complimentary Freedom Fighter community. Want to share your freedom nuggets and big take-aways? Then join the Freedom Fighter Community. This is a group of faith filled, like minded women who are on journey to becoming free. Be sure to visit https://www.facebook.com/groups/freedomfightercommunity and join NOW!
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22min
September 16, 2020 S.2. Ep. 4: From Baby Girl to Grown Woman
Have you been allowing your identity of who you were yesterday to define who you are today?
Are you really committed to the next level of growth and maturity that’s required for you to get to your next level of freedom?
On this week’s episode, global coach, trainer and communications consultant Charreah K. Jackson, tells us the important role growth and maturing plays as you make your next level shift. On her personal life’s journey, she realized that she couldn’t expect things to come to her, but for her to position herself to make moves as a grown woman.
She realized that she no longer wanted her “baby girl” identity and mentality to be the determining factor of her showing up fully in her career, business and life’s goals.
From Baby Girl to Grown Woman Key Take-Aways:
“Maturity and growth is a necessary component of elevation.”- Charreah Jackson
“Your next season will come from a growth spurt. You have to be willing to shed the old season to make space for your new.”
“All maturity asks of you is that you honor the season you’re in, so that you go to the next season of your life.”-Charreah Jackson
“"We delight in the beauty of the butterfly but rarely admit the changes it has gone through to achieve that beauty.”-Dr. Maya Angelou
When we don’t have faith in the future, we will hold tightly to the past.”-Charreah Jackson
“Baby girl tendencies is that you’re used to things coming to you, but a grown woman puts herself in position to go and get what she wants.”-Charreah
"As you grow, your desires will change and you will have to position yourself to make them your reality.”-Charreah
“It’s time to be in the driver’s seat of your life.”-Charreah Jackson
Habits to Shift from Baby Girl to Grown Woman:
Give up the passenger mentality. Be proactive to go after the things you want by being intentional with your time.
Be responsible. Be willing to confront the parts of you that were immature.
Invest in more mature relationships to develop better habits.
Action Steps to Shift From Baby Girl to Grown Woman
Give yourself permission to have big girl dreams and grow your appetite. Get hungry for a new destination.
Take inventory of your circle, how people respond to you and get around grown women.
Commune with your future self and analyze how your current actions/choices will impact your future.
Truth for Freedom Questions:
What does it mean to truly get REAL and experience FREEDOM?
To get real, you must be willing to look into the mirror of your soul and ask: Who am I? where am I? Why am I? What’s next? The freedom will unapologetically go for what’s next. It’s in the ability to let go!
2. My name is Charreah and the truth about debt is that it doesn’t have to be something has to weigh you down. If you clear the emotional debt you’ll clear the financial debt.
To connect with Charreah:
www.shinearmy.com
https://www.facebook.com/Charreah/
https://www.instagram.com/charreah/
To connect or work with Ramesha Nicole
www.rameshanicole.com
www.instagram.com/getrealbefree
To join the Freedom Fighter community, be sure to visit https://www.facebook.com/groups/freedomfightercommunity and join NOW
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33min
September 10, 2020 REWIND: Stop Running from Debt & Into Internal Transformation
On this REWIND episode, Ramesha Nicole opens up about her journey to debt freedom and how what she thought was going to be a journey of paying off debt, became a journey of internal transformation. Ramesha Nicole introduces listeners to her 4 Phases of Internal Transformation as they relate to debt freedom. The 4 Phases of Internal Transformation are:
Past Lessons Present Identity Penetrating Growth Progressive Evolution
To conclude, she poses this question to listeners:
Who and what have you been running from and what do you need to do to break free?
Stop Running Biggest Take-Away:
You can't keep running because whatever it is that you're running from, will eventually catch up with you.

For more information or to work with Ramesha Nicole, you can visit her website at www.rameshanicole.com
Connect with Ramesha Nicole on Social Media:
Podcast hashtags #GetRealBeFree #RealTalkwithRameshaNicole
Instagram @getrealbefree / www.instagram.com/getrealbefree
Facebook @getrealbefree/ www.facebook.com/getrealbefree
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21min
September 02, 2020S.2. Ep. 3: Course Correcting: The Side Effects of Mommy Issues
Mommy issues. We all have them.
Rather or not you have a good relationship with your mother or not, there are some things that you were exposed to, or experienced that had an impact on how you view debt as well as how you show up in the world.
On this episode, Ramesha Nicole gives you an overview of relational, mental, emotional and financial side effects from a mother/daughter relationship and steps you can begin to take to course correct as you navigate the journey to freedom through the a scene from one of her favorite movies “Love & Basketball.”
The Bible says to “Train up a child in the way in which he should go, so that when he is old he will not depart from them.”-Proverbs 22:8
What if you have been trained wrong?
Course Correcting: The Side Effects of Mommy Issues Take-Aways:
“Your lack of boundaries may be from what you saw your mother display around her job, finances and friendships.”-Ramesha Nicole
“Do you struggle to have boundaries around areas of your life because of what you were exposed to?”-Ramesha Nicole
3 Steps To Course Correcting:
1.Take a close examination of the things in your life that mimic the behaviors, attitudes and mindsets of your mother. Create a list of them in 2 columns (positive and negative)
For those that are negative create 1-2 action steps that you can take to course correct and make them into positive.

Think of ways that you want to ensure that you don’t repeat the cycle and pass them onto your children.
For more information or to work with Ramesha Nicole, you can visit her website at www.rameshanicole.com
Connect with Ramesha Nicole on Social Media:
Podcast hashtags #GetRealBeFree #RealTalkwithRameshaNicole
Instagram @getrealbefree / www.instagram.com/getrealbefree
Facebook @getrealbefree/ www.facebook.com/getrealbefree
To join the FREE Freedom Fighter Community:
https://www.facebook.com/groups/freedomfightercommunity
Remember: "You shall know the TRUTH and the TRUTH shall set you FREE!"-John 8:32
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24min
August 26, 2020S.2. Ep. 2: Daddy Issues: I Always Fall For Your Type
Did you know that your toxic relationship with money can be a reflection of the void you’re trying to fill from a void from a broken parental relationship?
That’s exactly what was happening with today’s guest.
As a result, she continued to attract the same type of guy that resembled her father which only made her relationship with money worse. It wasn’t until she had a revelation and self-awareness moment that she realized it was time to heal in that area so that she could break free not just relationally, but financially as well.
The type of people we have around us or the type of relationships we engage in has the possibility to either keep us in debt or live a life a freedom.
Daddy Issues: I Always Fall For Your Type Take-Aways:
“We often crave the things of our parents.”-Sherree Johnson
You money management skills, or lack thereof, come from you interaction with your parents.
If we’re constantly using a credit card to pay for things, you’re not truly getting free from debt.-Sherree Johnson
“Just because you have extra $500 in your checking doesn’t mean you have to go and spend it.”-Sherree Johnson
“I was spending money to fill voids.”-Sherree Johnson
“If you spend $20 everytimee you’re angry (or bored), where could you be?”-Sherree Johnson
“If something is not pouring into you or making you a better version of you, you don’t need it.”-Sherree Johnson
“Your relationship with your dad (pros and cons) plays an important role in the type of man that you date.”-Sherree Johnson
“Often times we don’t know what our parents are passing on to us.”-Ramesha Nicole
“You have to get to the root of the issue.”-Ramesha Nicole
“Stop robbing Peter to pay Paul.”-Sherree Johnson
“Stop shopping to heal the brokenness of something.”-Sherree Johnson
“When you start praying different, then your mindset shifts.”-Sherree Johnson
“Purpose will always outweigh preference.”-Sherree Johnson
Truth for Freedom Questions:
Be ok being by yourself and going through the valley. Through those valley moments, you truly discover who you are.

My name is Sherree and the truth about debt is selfish behavior. It’s not about greater good or greater purpose. It’s about self.
“God wants to trust you, but do you trust him?”-Sherree Johnson
To connect with Sherree:
Facebook: https://www.facebook.com/sherree.vaughn.7
Instagram: https://www.instagram.com/sherree_iam/

For more information or to work with Ramesha Nicole, you can visit her website at www.rameshanicole.com
Connect with Ramesha Nicole on Social Media:
Podcast hashtags #GetRealBeFree #RealTalkwithRameshaNicole
Instagram @getrealbefree / www.instagram.com/getrealbefree
Facebook @getrealbefree/ www.facebook.com/getrealbefree
To join the FREE Freedom FIghter Community:
https://www.facebook.com/groups/freedomfightercommunity
Remember: "You shall know the TRUTH and the TRUTH shall set you FREE!"-John 8:32
...more
47min
August 18, 2020S.2. Ep. 1: Healing Your Inner Child feat. Trina Casey
It’s about to get REAL!
On this debut episode of Season #2, Ramesha Nicole sits down with CBT Coach, Certified Family Trauma Professional, EQ-Based Educator, Write and Speaker Trina Casey on the importance of healing your inner child through the implementation of emotional intelligence in order to experience freedom.
The 5 Principles of Emotional Intelligence
Self-Awareness

Self-Regulation
How you respond to other people and how you feel. How do you regulate your emotions?

Motivation
What motivates you?

Empathy
Cognitive Empathy

Emotional Empathy

Compassionate Empathy (balances cognitive and emotional)

Social Skills
Other people’s emotions are not your problem.
How Emotional Intelligence Plays A Role In Financial Freedom
When you are not aware of your emotions, you will do things with your money that you don’t think about.-Trina Casey

Some people spend money to cover an emotional pain.-Trina Casey
How To Begin Healing Your Inner Child
Recognition
“Sometimes something that makes you suffer, brings you into an awareness of childhood trauma.”-Trina Casey
“There’s no end point to the healing process.”-Trina Casey
“Emotions are not things, they are a process.”-Trina Casey
“Are you continuing to put yourself in positions that cause you to be hurt?”-Trina Casey
“Pain can be comforting to someone who is not self-aware of their trauma.”-Trina Casey
“If you are not full, how can you pour into someone else?”-Ramesha Nicole
Journal
Write about your pain and where it comes from.
Ask yourself questions

Practice gratitude

Meditation as a form of self-care

Start in the present moment and explore the feelings that you’re having
To connect or work with Trina:
Instagram: @this_real_life_books
Https://thisreallifebooks.com
To order Trina’s Book on Target:
https://www.target.com/p/galaxy-s-whale-this-real-life-books-by-trina-casey-hardcover/-/A-79340053
For more information or to work with Ramesha Nicole, you can visit her website at www.rameshanicole.com
Connect with Ramesha Nicole on Social Media:
Podcast hashtags #GetRealBeFree #RealTalkwithRameshaNicole
Instagram @getrealbefree / www.instagram.com/getrealbefree
Facebook @getrealbefree/ www.facebook.com/getrealbefree
To join the FREE Freedom Fighter Community:
https://www.facebook.com/groups/freedomfightercommunity
Remember: "You shall know the TRUTH and the TRUTH shall set you FREE!"-John 8:32
...more
45min
August 06, 2020Mini Series Ep. 3: I'm In Debt Because of Lack of Clarity
Marissa Pierre says “If you don't run your mind, your mind will run you.
Be clear to your mind what you want. The mind cannot hold conflicting thoughts/beliefs.”
In this final episode of the mini series, Ramesha Nicole helps listeners to understand why being clear on what you want is what’s going to help you get out of debt.
The 3 action steps to gaining clarity for the debt free journey are:
Make a list of what is is you want. Don’t overthink it.

Tackle your mindset

Have tunnel vision.
As quoted by Karim Hajee of creatingpower.com if you’re not focused and clear nothing will work.

For more information or to work with Ramesha Nicole, you can visit her website at www.rameshanicole.com
Connect with Ramesha Nicole on Social Media:
Podcast hashtags #GetRealBeFree #RealTalkwithRameshaNicole
Instagram @getrealbefree / www.instagram.com/getrealbefree
Facebook @getrealbefree/ www.facebook.com/getrealbefree
To join the FREE Freedom Fighter Community:
https://www.facebook.com/groups/freedomfightercommunity
Remember: "You shall know the TRUTH and the TRUTH shall set you FREE!"-John 8:32
...more
20min
July 31, 2020Mini Series Ep. 2: I'm In Debt Because of My Need To Be In Control
Fearing the unknown and want to be in control, can plague not just the mind, but your emotions, finances and relationships.
In this second episode of the mini series, Ramesha Nicole helps listeners to understand why failing operating in the "Circle of Control" framework keeps them in the way of receiving their full level of freedom.
In order to break free from wanting to be in control due to the fear of the unknown, you must begin by taking the following action steps:
Take your thoughts captive.
Your mind is the enemy’s playground. He loves to have you overthinking and overanalyzing. Don’t let him have that much power. As my friend mentioned to me today: for every negative thought, replace it with 2 positive thoughts.

Live in the moment
Too often, we’re worried about the final destination that we’re not enjoying the journey. Now I’m not saying not to have a vision and a plan, but don’t be so stuck to getting there a certain way.

Speak life
Our words are powerful. That’s why you have to guard what you’re speaking. In Proverbs 18:21 it says that the tongue has the power of life and death.” What you speak, has the power to show up in your life. So be mindful of the words you say.
For more information or to work with Ramesha Nicole, you can visit her website at www.rameshanicole.com
Connect with Ramesha Nicole on Social Media:
Podcast hashtags #GetRealBeFree #RealTalkwithRameshaNicole
Instagram @getrealbefree / www.instagram.com/getrealbefree
Facebook @getrealbefree/ www.facebook.com/getrealbefree
To join the FREE Freedom Fighter Community:
https://www.facebook.com/groups/freedomfightercommunity
Remember: "You shall know the TRUTH and the TRUTH shall set you FREE!"-John 8:32
...more
17min

FAQs about Real Talk w/Ramesha Nicole:

How many episodes does Real Talk w/Ramesha Nicole have?

The podcast currently has 23 episodes available.