Real Talk w/Ramesha Nicole

S.2. Ep. 1: Healing Your Inner Child feat. Trina Casey

Listen Later

It’s about to get REAL!

On this debut episode of Season #2, Ramesha Nicole sits down with CBT Coach, Certified Family Trauma Professional, EQ-Based Educator, Write and Speaker Trina Casey on the importance of healing your inner child through the implementation of emotional intelligence in order to experience freedom.

The 5 Principles of Emotional Intelligence

  1. Self-Awareness
  2. Self-Regulation
    1. How you respond to other people and how you feel. How do you regulate your emotions?
    2. Motivation
      1. What motivates you?
      2. Empathy
        1. Cognitive Empathy
        2. Emotional Empathy
        3. Compassionate Empathy (balances cognitive and emotional)
        4. Social Skills

          5. Other people’s emotions are not your problem.

          How Emotional Intelligence Plays A Role In Financial Freedom

          1. When you are not aware of your emotions, you will do things with your money that you don’t think about.-Trina Casey
          2. Some people spend money to cover an emotional pain.-Trina Casey

            3. How To Begin Healing Your Inner Child

            1. Recognition

              2. “Sometimes something that makes you suffer, brings you into an awareness of childhood trauma.”-Trina Casey

              “There’s no end point to the healing process.”-Trina Casey

              “Emotions are not things, they are a process.”-Trina Casey

              “Are you continuing to put yourself in positions that cause you to be hurt?”-Trina Casey

              “Pain can be comforting to someone who is not self-aware of their trauma.”-Trina Casey

              “If you are not full, how can you pour into someone else?”-Ramesha Nicole

              1. Journal

                2. Write about your pain and where it comes from.

                1. Ask yourself questions
                2. Practice gratitude
                3. Meditation as a form of self-care
                4. Start in the present moment and explore the feelings that you’re having

                  5. To connect or work with Trina:

                  Instagram: @this_real_life_books

                  Https://thisreallifebooks.com

                  To order Trina’s Book on Target:

                  https://www.target.com/p/galaxy-s-whale-this-real-life-books-by-trina-casey-hardcover/-/A-79340053

                  For more information or to work with Ramesha Nicole, you can visit her website at www.rameshanicole.com

                  Connect with Ramesha Nicole on Social Media:

                  Podcast hashtags #GetRealBeFree #RealTalkwithRameshaNicole

                  Instagram @getrealbefree / www.instagram.com/getrealbefree

                  Facebook @getrealbefree/ www.facebook.com/getrealbefree

                  To join the FREE Freedom Fighter Community:

                  https://www.facebook.com/groups/freedomfightercommunity

                  Remember: "You shall know the TRUTH and the TRUTH shall set you FREE!"-John 8:32

                  ...more
                  View all episodesView all episodes
                  Download on the App Store
                  Real Talk w/Ramesha NicoleBy Ramesha Nicole