In this episode I talk about two recent instances where my lack of patience combined with the act of rushing led me to a few frustrating outcomes. Being so fixated on the destination, I had zero attention to the present moment. Times like this remind me of the importance to slow down and having more patience. But what does this actually mean? Often times, we're told what we "should do" rather than "how to do something." Talking myself through my thoughts and actions, has been a helpful tool. It's a form of self-awareness that fosters diligence with each step you're taking in order work through a matter. Whether it be cleaning up a leaking washer machine or opening a new package, talking yourself through these moments can reduce additional stress or consequences. 

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