What's Up Everyone! In this episode Coach Pat and Jameson visit the topic of the fitness process in this weeks episode. Coach Pat talks about his experiences coaching and the mindset shift that occurs when someone starts to understand and accept the process. Jameson talks about some of his struggles along the way and how they relate to all of us. Enjoy and subscribe!

What's Up Everyone! In this episode Coach Pat and Jameson visit the topic of the fitness process in this weeks episode. Coach Pat talks about his experiences coaching and the mindset shift that occurs when someone starts to understand and accept the process. Jameson talks about some of his struggles along the way and how they relate to all of us. Enjoy and subscribe!

What's Up Everyone! In this episode Coach Pat and Jameson visit the topic of the fitness process in this weeks episode. Coach Pat talks about his experiences coaching and the mindset shift that occurs when someone starts to understand and accept the process. Jameson talks about some of his struggles along the way and how they relate to all of us. Enjoy and subscribe!

S1 Ep 9: Rome Wasn't Built In A Day, It's All About The Process

This podcast is the first of its kind! In this podcast personal trainer and fat loss coach (Patriel) and previously obese fitness enthusiast (Jameson) team up to tackle todays fitness issues from both sides. We created this podcast in an effort to educate people about the ins and outs of being on a fitness journey. As well as helping people avoid the common pitfalls that happen along the way. Strap in and prepare to gain some knowledge and hear some funny banter.

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S1 Ep 9: Rome Wasn't Built In A Day, It's All About The Process

S1 Ep 9: Rome Wasn't Built In A Day, It's All About The Process