My guest this week is Alice Shaw, a mid-twenties City lawyer who talks honestly and powerfully about her experience of juggling life alongside the world of eating disorders. She shares how she first fell down the slippery slope of restrictive eating, her experience with therapy, the impact that her eating disorder has had on her relationships, and so much more.

If you are personally struggling with any of the issues discussed in this episode, there are resources out there to help. A great first port of call, if you are in the UK, is the charity BEAT: https://www.beateatingdisorders.org.uk/support-services/helplines
 
If you are keen to explore further the ideas around intuitive eating and the Health At Every Size movement, I would recommend taking a look at the work by Laura Thomas PhD (@laurathomasphd), author and founder of the London Centre for Intuitive Eating. 

Well Undone is hosted and produced by Lydia Allaby.