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S1 EP1 - Who's a Runner?
In this episode (04.16.22), Stephanie is joined by Team Sugar Runs coaches Jessica Reyes, Katherine Wuestenfeld, and Debra Cookson. We discuss what it means to be a runner, how we can start taking ownership of that “runner” identity, and the ways in which we, as part of a larger running community, can make being a runner feel more accessible. For more on Team Sugar Runs, go here. For a related blog post, read Stephanie blog "Who's a Runner?"
To join future discussions live, follow me on Instagram @thecookierunner or check in with my website for registration details.
About Stephanie:
Stephanie is an RRCA (Road Runner’s Club of America) and McMillan Running certified running coach with over 10 years of running experience. Additionally, Stephanie is a yoga teacher with advanced certifications in yoga for athletes, Yoga For All, and Empowered Wisdom Yoga Nidra. Stephanie believes that to be a runner is to believe in your possibility as a human through movement. Her favorite running distance is the half marathon (13.1 miles/21 kilometers).
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By Stephanie DiazIn this episode (04.16.22), Stephanie is joined by Team Sugar Runs coaches Jessica Reyes, Katherine Wuestenfeld, and Debra Cookson. We discuss what it means to be a runner, how we can start taking ownership of that “runner” identity, and the ways in which we, as part of a larger running community, can make being a runner feel more accessible. For more on Team Sugar Runs, go here. For a related blog post, read Stephanie blog "Who's a Runner?"
To join future discussions live, follow me on Instagram @thecookierunner or check in with my website for registration details.
About Stephanie:
Stephanie is an RRCA (Road Runner’s Club of America) and McMillan Running certified running coach with over 10 years of running experience. Additionally, Stephanie is a yoga teacher with advanced certifications in yoga for athletes, Yoga For All, and Empowered Wisdom Yoga Nidra. Stephanie believes that to be a runner is to believe in your possibility as a human through movement. Her favorite running distance is the half marathon (13.1 miles/21 kilometers).