The Colour of Healing

S1 Ep10: The Colour of Healing - Selina Barker

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A January chat with the Life Design coach Selina Barker of the Project Love podcast.  Selina's grounded positivity and insights are a wonderful New Year breath of fresh air. We discuss her new 'Monday Crew' pod, and her new book 'Burnt Out'. 

Favourite highlights of our chat; 
  • How to design a life you love, one reclaimed Monday at a time
  • The power of reflection and checking in with yourself on that deeper level
  •  The importance of boundaries
  •  The freedom that comes from feeling grounded and rooted
  • Managing your energy, and nourishing yourself
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    Social
    https://www.instagram.com/corinnascottmccarthy/

    Music by Darren McCarthy http://www.dmccarthybass.com/

    Show Notes
    https://loveprojectlove.com/
    https://www.selinabarker.com/themondaycrew

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    The Colour of HealingBy The Colour of Healing