It's a struggle most of us know, whether we live abroad or not. But living abroad during a global pandemic and going through quarantine in a culture and language you do not fully understand can be a very isolating experience. Pre-pandemic, expatriates also used to battle loneliness, but advices such as "go out and meet people" just don't apply anymore. So what is the answer? Pull yourself together and get on with it? 
Today, let's go on an adventure through the fields of psychology and neuroscience and approach the issues through a scientific lens. What does loneliness and deprivation of connection do to us physically and psychologically? And what can you do if you feel lonely?
Today is for all of you who have ever felt lonely!