In this episode of After Hours, host ShortyForeal and guest Matt Johnson delve into the subconscious patterns that influence our behaviors and choices. They discuss how these patterns can keep us stuck in negative cycles, the importance of recognizing limiting beliefs, and practical techniques like NLP and hypnosis to rewrite these subconscious programs. Matt shares his personal journey of healing from a brain injury and PTSD, emphasizing the power of awareness and small, consistent changes in achieving personal growth.

Links:
https://www.mattjohnsonnlp.com/

Free course called NLP Mind Magic 

Also if you would like to submit your thoughts to be featured in an episode here’s the link: https://forms.gle/g2rXc9pnNNFWCQ7E8

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https://www.podmatch.com/hostdetailpreview/1761169585865322a32d06bac