In this conversation, Zulma Williams emphasizes the importance of living in the present moment and the uncertainty of tomorrow. She challenges her clients to confront their anxieties by recognizing that life is unpredictable and that the only time we truly have is now. This perspective encourages mindfulness and a focus on the present as a gift.

Zulma's Links:

https://www.instagram.com/theswearingtherapist

https://www.dragonflytherapyservices.net/

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Want to be a guest on After Hours Let’s Talk? Send ShortyForeal a message on PodMatch,here:

https://www.podmatch.com/hostdetailpreview/1761169585865322a32d06bac

In this conversation, Bobbi discusses the nature of fear, viewing it as a gift that prompts curiosity and self-reflection. She emphasizes the importance of understanding the roots of fear, particularly how it relates to personal integrity and self-awareness. By embracing fear rather than suppressing it, individuals can learn to process their emotions and move forward in a healthier way.

Links:  http://www.bobbibarrington.com/

Free Download: How to Feel Alive

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Want to be a guest on After Hours Let’s Talk? Send ShortyForeal a message on PodMatch,here:

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In this episode, host ShortyForeal engages in a deep conversation with Sean Blackwell, author and expert on the intersection of mental health and spirituality. They explore the connection between emotional pain and spiritual awakening, discussing personal experiences and the importance of empathy in supporting those with mental health challenges. Sean shares insights from his own journey with bipolar disorder and how understanding spiritual emergencies can lead to healing. The conversation emphasizes the need for a compassionate approach to mental health support, encouraging listeners to embrace their emotional experiences as meaningful and transformative.

Sean’s Website: https://www.bipolarawakenings.com

Sean's Book: Bipolar Awakenings-The Quest to Heal Bipolar Disorder

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Want to be a guest on After Hours Let’s Talk? Send ShortyForeal a message on PodMatch,here:

https://www.podmatch.com/hostdetailpreview/1761169585865322a32d06bac

Wes Towers shares a personal story of overcoming emotional struggles while maintaining professionalism in a critical business meeting. He emphasizes the importance of compartmentalization in achieving success despite personal challenges.

Wes Links https://www.uplift360.com.au

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Want to be a guest on After Hours Let’s Talk? Send ShortyForeal a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1761169585865322a32d06bac

This conversation delves into the multifaceted nature of grief, exploring how it extends beyond the loss of life to encompass various emotional experiences. The speakers discuss the complexity of emotions associated with grief, the importance of coping mechanisms, and the role of community support in the healing process. Personal stories are shared to illustrate the diverse ways individuals experience and navigate their grief.

Lisa's Website: https://www.lisaritesgrief.com

Book: Navigating Grief and Divorce

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In this conversation, Phyllis Leavitt discusses the common fears associated with emotional release, particularly the fear of crying and the belief that revisiting trauma will lead to re-traumatization. Drawing from her extensive experience as a therapist, she reassures that confronting trauma does not lead to being overwhelmed but rather facilitates healing and emotional well-being.

Phyllis's Website

https://phyllisleavitt.com/

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Shannon Michelle shares her profound journey of recovery following a severe motorcycle accident that resulted in a traumatic brain injury. She discusses the physical and emotional challenges she faced, the impact of trauma on her identity, and her path to healing and personal growth.

Shannon's Website: https://www.stepintoyourmiracle.com

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In this conversation, Jim Marshall discusses the concept of levels of awareness and how recognizing these levels can lead to personal growth and improved relationships. He emphasizes the therapeutic benefits of understanding one's own level and the levels of others, suggesting that this awareness can facilitate problem-solving and emotional intelligence. Marshall also introduces the idea of the 'gradient problem,' asserting that many unresolved issues stem from a lack of understanding of these gradients.

Jim Marshall's

Website: https://www.septemics.com

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In this conversation, Steve Frazier discusses the physiological effects of caffeine, particularly its impact on dopamine and adrenaline levels in the body. He explains how caffeine consumption can lead to a natural high due to dopamine release, while also triggering the fight or flight response through adrenaline production. Down below are the links to information and Steve's website please feel free to reach out to him.

Official Website: www.releasethecoffeecuffs.com,

Effects of Caffeine https://www.releasethecoffeecuffs.com/effects-of-caffeine

Tools and trackers https://www.releasethecoffeecuffs.com/Tools-and-Trackers

Caffeine Content https://www.caffeineinformer.com/the-caffeine-database

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This episode talks about the mans point of view on women and what needs to be better. So ladies don't be mad. Who better to tell us what men want and need from us than a man. So hold on tight and be triggered sometimes we have to take accountability.

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