In this podcast I speak to Nutritional Therapist Clemmie Macpherson who almost lost her life aged 11 to Irritable Bowl Disease.

Clemmie's approach is so refreshing & empowering.... and also just wonderfully down-to -earth and realistic! She talks a about balance, the difficulties of having IBS & IBD, fasting, our ability to change the way our brains work as well as the role of pre and pro-biotics.

Clemmie is an inspiration to any of you who have struggled with food or stomach problems... giving you tips on how to live your best possible life looking at the food we eat & lifestyle habits.

Find Clemmie https://nalmclinic.com/

Find Sophie and her membership channel: www.sophiedear.com/membership Music: https://www.purple-planet.com