Move & Inspire

By Move & Inspire

Welcome to my Move and Inspire Podcast. My name is Sophie Dear, I am Yoga Teacher & wellness mentor living in Bali. Through chatting to inspirational people & sharing my own challenges I... more

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FAQs about Move & Inspire:

How many episodes does Move & Inspire have?

The podcast currently has 26 episodes available.

Move & Inspire episodes:

November 03, 2021S3 Ep9: Unlock the Power of Meaningful Relationships with Kian Mokhbery
Season 3, Episode 9
Unlock the Power of Meaningful Relationships with Kian Mokhbery

Talking Points:
How finding out exactly what your top strengths are can have a huge impact on your life.
The “balcony” and “basements” of our strengths.
Your biggest perceived weakness in your life is an overpowered strength.
Couples relationship coaching & how to understand someone else’s language.
Understanding whether you are depleting your relationship or nourishing it.

Find Kian:
Instagram - @key.on.harmony
Linkedin
Website
A gift audio for peace & harmony; click here
Discovery call inquiry - mention the podcast episode for an exclusive, limited offer.
Strength Test

Latest offerings:
Dealing with Difficult Emotions Quiz
Foundations Course - use code FC80 to save £200
Move & Inspire Membership, sign up for your free trial
...more
1h 16min
October 19, 2021 S3 Ep8: Where do our fears come from? with Dan Morgan
Season 3, Episode 8

Where do our fears come from? with Dan Morgan

Talking points:
What is transformational coaching?
A band break-up and losing your best friends
Identity and ego
The disillusionment of yoga
Conscious communication
The drama Triangle - persecutor, rescuer, victim
Expectations and the danger of them
Challenging our limiting beliefs
The Aspirational Self

Find Dan:

Website
Get in contact
Dan's profiling quiz and free Ebook download
Dan is currently offering bespoke 1-2-1 coaching packages. Each package is tailored specifically to the individual's desired or intended outcome(s).

Special Offerings:
Foundations Course
Use code: FC80 to get the course for £80 (saving of £200!)
Move & Inspire Membership

Music: https://www.purple-planet.com
...more
1h 6min
October 12, 2021 S3 Ep7: Meditating Helped Me Party Harder! with Michael Miller
Meditating Helped Me Party Harder with Michael Miller

Talking points:

- Feeling like an alien growing up
- How meditation can change your relationship with alcohol
- Taking responsibility rather than always wanting others to change
- Neediness within a relationship
- How important it is to "nip things in the bud"
- Conflict resolution
- How to maintain desire within a relationship
- How to apologize

Michael's new podcast : “Speaking of Meditation”, Speaking of Meditation | Podcast on Spotify or ‎Speaking of Meditation on Apple Podcasts.

Other places to find Michael & London Meditation Centre:
Instagram, Facebook and Twitter: @LondonMeditationCentre
Instagram @NewYorkMeditation, Facebook @NewYorkMeditationCenter, Twitter @NYMedCenter
Michael: @miller_ji
Michael’s bio

Special Offerings:
Foundations Course
Use code: FC80 to get the course for £80 (saving of £200!)
Move & Inspire Membership

Music: https://www.purple-planet.com
...more
1h 22min
October 05, 2021 S3 Ep6: Healing from Suicide with Becci Jax
Healing from Suicide with Becci Jax

TRIGGER WARNING: This week's episode is talking about depression, suicide, grief & loss of family members.

If you, or someone you know, are having thoughts or feelings of a suicidal nature, please follow the link to find help:
Samaritans - Samaritans | Every life lost to suicide is a tragedy | Here to listen or call 116 123
National Suicide Prevention Helpline UK - 0800 689 5652

Talking points:

PTSD from losing my brother from suicide
Trauma release
Shame, guilt & blame around suicide
From being not "at all spiritual" to having a spiritual awakening
Different forms of spiritual healing
Suicide and COVID

Becci's links & courses:
Healing The Loss Of Suicide 5-Week Journey

Healing The Loss Of Suicide Intro Journey
Healing Through Grief and Loss 5-Week Journey
Healing Through Grief and Loss Intro Journey

Rebecca's website
@rebeccajaxholistichealing

Sophie's Current Offerings:
Foundations Course
Use code: FC80 to get the course for £80 (saving of £200!)
Move & Inspire Membership

Music: https://www.purple-planet.com
...more
49min
September 28, 2021 S3 Ep5: Do not save someone from their Rockbottom with Mark Groves
Do not save someone from their Rockbottom with Mark Groves

Talking points:

Curating language around what we feel
Grief & Heartbreak
The roles we play: the victim & the villain
Feeling like “there’s more to life”
Why we run towards those who run from us!
Love as a mirror to ourselves
Keeping our heart open in conflict
What is codependency?
What happens when we try to save others
If you leave me, I am still whole
The authenticity of choosing yourself

Mark's Courses:
Break-up recovery
Dating 101
Relationship 101
Become a boundaries badass
Rediscover your wholeness

Find Mark:
Mark's website
Create the Love
Mine'd app
Mark's Courses
Instagram: @itsmarkgroves @createthelove

My Current Offerings:
Foundations Course
Use code: FC80 to get the course for £80 (saving of £200!)

Move & Inspire Membership
Dealing with difficult emotions quiz link: DWDE Quiz — Sophie Dear Yoga

Music: https://www.purple-planet.com
...more
1h 16min
September 21, 2021 S3 Ep4: 1000 Miles - One Step at a Time with Rob Martineau
1000 Miles - One Step at a Time - Rob Martineau

Talking Points:

The pressures of a corporate job - realising that this was not the life that Rob was meant to lead
The physical effects of a high pressured job on the body
Embarking on a journey by foot in West Africa & the most memorable moments that changed Rob's life
The beauty of simplifying life
The importance of creating community
Taking life step by step, moment by moment

Links to find Rob & charities discussed:
Waypoints

TRIBE

TRIBE Freedom Foundation
Instagram: @rob_martineau

Foundations Course
Use code: FC80 to get the course for £80 (saving of £200!)

Move & Inspire Membership

Music: https://www.purple-planet.com

...more
48min
September 14, 2021S3 Ep3: We Cannot Grow Without Pain with Caggie Dunlop
We Cannot Grow Without Pain - Caggie Dunlop

Talking points:

Relationships & breakups
Triggers that we experience & recognising our own responsibility
The importance of understanding when we are in victimhood mode
Letting go of control
Self-abandoning to fit others
Having our own backs - rather than seeking validation from others
Tapping into our truth & alignment
Using humour to make light of difficult moments

Find Caggie on Instagram:
@caggiesworld

@saturnreturnsco

Foundations Course
Use code: FC80 to get the course for £80 (saving of £200!)
Move & Inspire Membership

Music: https://www.purple-planet.com
...more
52min
September 07, 2021 S3 Ep2: Manifesting a life in Bali with Phoebe Greenacre

Talking points:
Importance of shared values
How lockdown showed Phoebe what was really important
Taking a leap & moving to Bali
The darkness of losing a job & home at the same time
Break ups, abortion, marriage
Recreating your life from scratch
Somatic therapy

Phoebe's links & Courses:
Instagram: @phoebegreenacre
Website

The Self Care Space
Decoding You

10 week Conscious Business Building Course

Foundations Course
Use code: FC80 to get the course for £80 (saving of £200!)
Move & Inspire Membership

Music: https://www.purple-planet.com
...more
59min
September 01, 2021 S3 Ep1: Healing is Hard, But Worth it with Sophie Dear
Talking points

Insomnia, anxiety & being signed off work
Wanting to check myself into a mental hospital
Not being able to see an alternative life
Loving yourself and being your own best friend
Managing resentment in relationships
Self-worth and how to build it
Things still hurt, and that’s ok

Foundations Course
Use code: FC80 to get the course for £80 (saving of £200!)
Move & Inspire Membership

Music: https://www.purple-planet.com
...more
56min
April 16, 2021 S2 Ep5: Where you are going wrong in your relationships
In this episode I chat to my meditation teacher Jillian about relationships.
Talking points:
What is it that holds a relationship together?
How shared experience is the key to healthy relationships.
Relationships are what you give, relationships do not make you whole.
The danger of control & expectations within relationships.
Music: https://www.purple-planet.com
www.sophiedear.com
https://www.londonmeditationcentre.com/
...more
1h 13min

FAQs about Move & Inspire:

How many episodes does Move & Inspire have?

The podcast currently has 26 episodes available.