Move & Inspire

Move & Inspire

By Move & InspireAlternative HealthHealth & FitnessMental Health
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Move & Inspire episodes

  • S3 Ep9: Unlock the Power of Meaningful Relationships with Kian Mokhbery
    Season 3, Episode 9
    Unlock the Power of Meaningful Relationships with Kian Mokhbery

    Talking Points:
    • How finding out exactly what your top strengths are can have a huge impact on your life.
    • The “balcony” and “basements” of our strengths.
    • Your biggest perceived weakness in your life is an overpowered strength.
    • Couples relationship coaching & how to understand someone else’s language.
    • Understanding whether you are depleting your relationship or nourishing it.

      • Find Kian:
      Instagram - @key.on.harmony
      Linkedin
      Website
      A gift audio for peace & harmony; click here
      Discovery call inquiry - mention the podcast episode for an exclusive, limited offer.
      Strength Test

      Latest offerings:
      Dealing with Difficult Emotions Quiz
      Foundations Course - use code FC80 to save £200
      Move & Inspire Membership, sign up for your free trial
      1 hr 16 min
    • S3 Ep8: Where do our fears come from? with Dan Morgan
      Season 3, Episode 8

      Where do our fears come from? with Dan Morgan

      Talking points:
      What is transformational coaching?
      A band break-up and losing your best friends
      Identity and ego
      The disillusionment of yoga
      Conscious communication
      The drama Triangle - persecutor, rescuer, victim
      Expectations and the danger of them
      Challenging our limiting beliefs
      The Aspirational Self

      Find Dan:

      Website
      Get in contact
      Dan's profiling quiz and free Ebook download
      Dan is currently offering bespoke 1-2-1 coaching packages. Each package is tailored specifically to the individual's desired or intended outcome(s).

      Special Offerings:
      Foundations Course
      Use code:  FC80 to get the course for £80 (saving of £200!)
      Move & Inspire Membership

      Music: https://www.purple-planet.com
      1 hr 6 min
    • S3 Ep7: Meditating Helped Me Party Harder! with Michael Miller
      Meditating Helped Me Party Harder with Michael Miller

      Talking points:

      - Feeling like an alien growing up
      - How meditation can change your relationship with alcohol
      - Taking responsibility rather than always wanting others to change
      - Neediness within a relationship
      - How important it is to "nip things in the bud"
      - Conflict resolution
      - How to maintain desire within a relationship
      - How to apologize

      Michael's new podcast : “Speaking of Meditation”,  Speaking of Meditation | Podcast on Spotify or ‎Speaking of Meditation on Apple Podcasts.

      Other places to find Michael & London Meditation Centre:
      Instagram, Facebook and Twitter: @LondonMeditationCentre
      Instagram @NewYorkMeditation, Facebook @NewYorkMeditationCenter, Twitter @NYMedCenter
      Michael: @miller_ji
      Michael’s bio

      Special Offerings:
      Foundations Course
      Use code:  FC80 to get the course for £80 (saving of £200!)
      Move & Inspire Membership

      Music: https://www.purple-planet.com
      1 hr 22 min
    • S3 Ep6: Healing from Suicide with Becci Jax
      Healing from Suicide with Becci Jax

      TRIGGER WARNING: This week's episode is talking about depression, suicide, grief & loss of family members.

      If you, or someone you know, are having thoughts or feelings of a suicidal nature, please follow the link to find help:
      Samaritans - Samaritans | Every life lost to suicide is a tragedy | Here to listen or call 116 123
      National Suicide Prevention Helpline UK - 0800 689 5652 

      Talking points:

      PTSD from losing my brother from suicide
      Trauma release
      Shame, guilt & blame around suicide
      From being not "at all spiritual" to having a spiritual awakening
      Different forms of spiritual healing
      Suicide and COVID

      Becci's links & courses:
      Healing The Loss Of Suicide 5-Week Journey
      Healing The Loss Of Suicide Intro Journey
      Healing Through Grief and Loss 5-Week Journey
      Healing Through Grief and Loss Intro Journey
      Rebecca's website
      @rebeccajaxholistichealing

      Sophie's Current Offerings:
      Foundations Course
      Use code:  FC80 to get the course for £80 (saving of £200!)
      Move & Inspire Membership


      Music: https://www.purple-planet.com
      49 min
    • S3 Ep5: Do not save someone from their Rockbottom with Mark Groves
      Do not save someone from their Rockbottom with Mark Groves

      Talking points:

      Curating language around what we feel
      Grief & Heartbreak
      The roles we play: the victim & the villain
      Feeling like “there’s more to life”
      Why we run towards those who run from us!
      Love as a mirror to ourselves
      Keeping our heart open in conflict
      What is codependency?
      What happens when we try to save others
      If you leave me, I am still whole
      The authenticity of choosing yourself

      Mark's Courses:
      Break-up recovery
      Dating 101
      Relationship 101
      Become a boundaries badass
      Rediscover your wholeness

      Find Mark:
      Mark's website
      Create the Love
      Mine'd app
      Mark's Courses
      Instagram: @itsmarkgroves @createthelove

      My Current Offerings:
      Foundations Course
      Use code:  FC80 to get the course for £80 (saving of £200!)

      Move & Inspire Membership
      Dealing with difficult emotions quiz link: DWDE Quiz — Sophie Dear Yoga


      Music: https://www.purple-planet.com
      1 hr 16 min
    • S3 Ep4: 1000 Miles - One Step at a Time with Rob Martineau
      1000 Miles - One Step at a Time - Rob Martineau

      Talking Points:
      The pressures of a corporate job - realising that this was not the life that Rob was meant to lead
      The physical effects of a high pressured job on the body
      Embarking on a journey by foot in West Africa & the most memorable moments that changed Rob's life
      The beauty of simplifying life
      The importance of creating community
      Taking life step by step, moment by moment

      Links to find Rob & charities discussed:
      Waypoints
      TRIBE
      TRIBE Freedom Foundation
      Instagram: @rob_martineau

      Foundations Course
      Use code:  FC80 to get the course for £80 (saving of £200!)

      Move & Inspire Membership

      Music: https://www.purple-planet.com

      48 min
    • S3 Ep3: We Cannot Grow Without Pain with Caggie Dunlop
      We Cannot Grow Without Pain - Caggie Dunlop

      Talking points:

      Relationships & breakups
      • Triggers that we experience & recognising our own responsibility
      • The importance of understanding when we are in victimhood mode
      • Letting go of control
      • Self-abandoning to fit others
      • Having our own backs - rather than seeking validation from others
      • Tapping into our truth & alignment
      • Using humour to make light of difficult moments

        • Find Caggie on Instagram:
        @caggiesworld 
        @saturnreturnsco 


        Foundations Course
        Use code:  FC80 to get the course for £80 (saving of £200!)
        Move & Inspire Membership


        Music: https://www.purple-planet.com
        52 min
      • S3 Ep2: Manifesting a life in Bali with Phoebe Greenacre


        Talking points:
        Importance of shared values
        How lockdown showed Phoebe what was really important
        Taking a leap & moving to Bali
        The darkness of losing a job & home at the same time
        Break ups, abortion, marriage
        Recreating your life from scratch
        Somatic therapy


        Phoebe's links & Courses:
        Instagram: @phoebegreenacre
        Website
        The Self Care Space
        Decoding You
        10 week Conscious Business Building Course


        Foundations Course
        Use code:  FC80 to get the course for £80 (saving of £200!)
        Move & Inspire Membership

        Music: https://www.purple-planet.com
        59 min
      • S3 Ep1: Healing is Hard, But Worth it with Sophie Dear
        Talking points

        Insomnia, anxiety & being signed off work
        Wanting to check myself into a mental hospital
        Not being able to see an alternative life
        Loving yourself and being your own best friend
        Managing resentment in relationships
        Self-worth and how to build it
        Things still hurt, and that’s ok


        Foundations Course
        Use code:  FC80 to get the course for £80 (saving of £200!)
        Move & Inspire Membership


        Music: https://www.purple-planet.com
        56 min
      • S2 Ep5: Where you are going wrong in your relationships
        In this episode I chat to my meditation teacher Jillian about relationships.
        Talking points:
        What is it that holds a relationship together?
        How shared experience is the key to healthy relationships.
        Relationships are what you give, relationships do not make you whole.
        The danger of control & expectations within relationships.
        Music: https://www.purple-planet.com
        www.sophiedear.com
        https://www.londonmeditationcentre.com/
        1 hr 13 min

      About Move & Inspire

      From the publisher's feed

      Welcome to my Move and Inspire Podcast. My name is Sophie Dear, I am Yoga Teacher & wellness mentor living in Bali.  Through chatting to inspirational people & sharing my own challenges I…