Move & Inspire

In this episode we talk about feeding the microbiome, Kefir water, sauerkraut and fermenting foods. Flora is a dear friend of mine and has been fermenting for years... her kitchen is always popping and fizzing with starters and ferments! We also touch on sustainability and how fermenting foods can help the environment.

Find Sophie and her membership channel: www.sophiedear.com/membership Music: https://www.purple-planet.com

GUTSY FLORA

Chef + Fermenter

@Gutsy_Flora > https://www.instagram.com/gutsy_flora/

GUTSY : THE GUT HEALTH GUIDE

Online Guide + Public Events

WWW.GUTSY-UK.COM

©Gutsy_UK > https://www.instagram.com/gutsy_uk/

GUTSY ACADEMY

Gut Health Foundation Course “Get Gutsy” with dietitian Laura Tilt @nutitilty

WWW.GET-GUTSY.COM

©Gutsy_Courses > https://www.instagram.com/gutsy_courses/

This is a slightly different podcast as it has been taken from an instagram live with Mariel Whitmond where she is interviewing me. In light of mental health awareness week; we spoke about the importance of kindness, how we can use compassion to quieten down our inner critic, how to live our most authentic lives, we speak about creating boundaries and how difficult expectations can be. We are both very honest in how we have struggled with anxiety and fear, and we talk about how we can empower ourselves to live and stand in our truths.

Find Mariel https://www.mindfulsonder.com/

Find Sophie and her membership channel: www.sophiedear.com/membership Music: https://www.purple-planet.com

In this podcast I speak to Nutritional Therapist Clemmie Macpherson who almost lost her life aged 11 to Irritable Bowl Disease.

Clemmie's approach is so refreshing & empowering.... and also just wonderfully down-to -earth and realistic! She talks a about balance, the difficulties of having IBS & IBD, fasting, our ability to change the way our brains work as well as the role of pre and pro-biotics.

Clemmie is an inspiration to any of you who have struggled with food or stomach problems... giving you tips on how to live your best possible life looking at the food we eat & lifestyle habits.

Find Clemmie https://nalmclinic.com/

Find Sophie and her membership channel: www.sophiedear.com/membership Music: https://www.purple-planet.com

Jillian Lavender is one of the most experienced female meditation teachers in the world. Through teaching Vedic Meditation, the world’s most ancient form of meditation, Jillian has helped thousands of people transform their lives.

In this episode we talk about the science behind meditation, trusting one's gut instinct, self-worth, relationships, expectations, the importance of rest and why Vedic meditation is not just "brown rice and sandals."

Find Jillian at:

https://www.londonmeditationcentre.com/

Find Sophie and her membership channel:

www.sophiedear.com/membership

Music: https://www.purple-planet.com

After loosing her husband to cancer aged 27, a year later Freyja finds out she has brain cancer. After terrifying surgery Freyja decides to set up an App to help people avoid and battle cancer. A truly inspiring woman.

Fin Freyja:

https://www.wholesomeworld.com/

Find Sophie and her membership channel:

www.sophiedear.com/membership

Music: https://www.purple-planet.com

In this Episode I speak to the amazing Charlie Barker. Founder of Bumps & Burpees, Charlie provides a space for women to feel supported and empowered through their pregnancy and into motherhood.

We speak about Charlie's hurdles through life including her recent miscarriages. Charlie is super inspirational and down-to-earth and gives some brilliant life advice.

Charlie:

www.bumpsandburpees.com

Find Sophie and her membership channel:

www.sophiedear.com/membership

Music:

https://www.purple-planet.com